Press your reset button
If you’re feeling a little sluggish after the holy daze…. watch this video on pressing your reset button.
Snot-Free Kids
Preventing Snot Kids (and adults) often get snotty as soon as the weather turns cold. And, snot is totally avoidable. Families on the SAD diet (Standard Amercian Diet) don’t connect their daily choices with the body’s responses. Snot is simply a by-product of poorly digested food. Feed your kid cold cereal and milk when the […]
Nutritional Plants – Your ecosystem wants to feed you.
Eat your Yard. When you read about all of the free nutrients available in your ecosystem, straight from the source, with no human interaction between you and the nutrients, you start to understand the full-cycle generosity of Nature. The more you eat your ecosystem, the more your ecosystem starts to invite you into it’s abundance. […]
Coffee & Kimchi
Dear fans and rebels: Admist gads of requests for the free well-th to wealth workshop), I’ve had a few emails and FB posts about chocolate and coffee this week. Not surprising as we’re hitting the first signs of kapha season. The depth of winter stimulates a deeper agni, and the body desires stimulants for blasting […]
Featuring: Your Tongue!
Read your Body like a Book (your tongue) The tongue is a funny organ. It’s inside your body, but you can open your mouth and reach it outside your body. Visualize and feel your tongue to anus channel like a snake.Squeeze your anus. Wiggle your tongue. Slither your innards. Okay… now we’re in.The tongue […]
Read your Body Like a Book (Part 2)
Part 2: Now that you know your letters (tongue, your skin, and your excretion more intimately) let’s spell it out. If your tongue is: pink & clear. You rock. You’re digesting food without waste accumulating in your gi tract. You scrape your tongue each morning to stimulate your digestion/elimination process and make sure you digested […]
R U Getting Skinny or Fat?
There is nothing complex about it. Either you are storing fat cells or burning fat cells. Pause. Feel. Which is it right now? Right now in this moment you can feel your agnis (digestive and tissue agnis). Is there density or lightness in your inner body? If there is heaviness you’re probably storing. If you’re […]
Ama and Dharma
Much has been written in the last decade about diet and depression. This connection seems obvious to anyone who has ever radically shifted their diet and experienced a whole new way of being. Often in cleanse courses I teach many people awaken to the same realization – when they simply cleanse or liquid fast for […]