Read your Body like a Book, part 4
Part 4: Share your knowledge far and wide. Now that you have gathered some information, done a little analysis and perhaps even changed your behavior, let’s talk about the implications of this. Reading your body like a book makes you more aware of what the various parts of your body are communicating. Perhaps you see […]
Read your Body Like a Book – Part 3
Part 3: Now that it’s all spelled out, what is the deeper meaning? You’re learning to read your body like a book. You’ve learned a few letters and are reading at Dr. Seuss Early Books level. Congrats!!! If you want to move into move exciting material (think Green Eggs and Ham), then join me for […]
Read your Body Like a Book (Part 2)
Part 2: Now that you know your letters (tongue, your skin, and your excretion more intimately) let’s spell it out. If your tongue is: pink & clear. You rock. You’re digesting food without waste accumulating in your gi tract. You scrape your tongue each morning to stimulate your digestion/elimination process and make sure you digested […]
Raw Corn Tacos
I keep eating these and thought you might enjoy them too. They take about 5 minutes to make – perfect for end of summer. Perfect for those transitioning to a living foods diet (out of a pranically -dead foods diet). What you need: 3 sprouted corn tortillas (check fridge at Wholefoods) some creamy dressing […]
R U Getting Skinny or Fat?
There is nothing complex about it. Either you are storing fat cells or burning fat cells. Pause. Feel. Which is it right now? Right now in this moment you can feel your agnis (digestive and tissue agnis). Is there density or lightness in your inner body? If there is heaviness you’re probably storing. If you’re […]
Diagnose yourself holistically
Learn the basics to diagnose yourself holistically. This is simple and great for parents to teach children at an early age.
Are you taking holistic to a whole new level?
https://www.yogahealer.com/wp-content/uploads/2010/08/familyrelations1.mp3 Are you micro-managing your health and wellness, or are you macro-managing your deeper knowing into upleveling your family and community culture? If we actively switch our consciousness from the individual into the family kula we will practice a whole new level of holistic intergenerational family health and planetary wellness. Ayurvedic Medicine being intrinsically […]
The Witch on the Mountain Bike
I’m awakening to the reality that I’m a present day witch. From what I know of the witches of yore they spent their time gathering plants, making concoctions or decoctions, chanting, and doing the general work of healing (warding off evil, if you may). Sure, they got a bad rap when patriarchy emerged full force […]
Rules and dogma
A few times a week I run into a certain prejudice surrounding Ayurveda – usually in conversation with the modern western yogi. Here is an email from last week (I’ll add bold text for those who skim): Hi Cate, I”m leaning towards doing the ALC (Ayurvedic Living Course) and had a question for you. My […]
Raising kids with Doshic Awareness
I had a great conversation with Melanie Sachs, author of Ayurvedic Spa and Ayurvedic Beauty Care about raising families with holistic wisdom. Here is a quick audio: sachs_doshas The beauty of raising children with Ayurvedic awareness, as opposed to general holistic knowledge is primarily language. Sanskrit happens to have evolved in an intentional naming of […]