Chakras Tag

Susan Fauman loves shapes. From what I can tell she thinks in shapes. She makes her food into shapes and takes pictures of those shapes. While it’s all in the art of play, the shapes come from her 15 years of study and teaching in Yoga & Ayurveda, and her love of Yantra.   I rap with Susan Fauman about shaping our brain with shapes: How the five elements show up in yantras Why you want to use simple yantras in everyday life The benefits of doodling the 5 elements   What you’ll get...

Sacred Anatomy and Smoothies In this episode: I answer a listener question: What is your favorite smoothie recipe? Interview with Dr. Claudia Welch on sacred anatomy and cellular memory Interview Vanessa on her experience in Yoga Health Coaching What is your favorite smoothie recipe? I mention:      Eating locally and seasonally      The importance of food combining      Superfoods      Smoothies in the winter Dr. Mary Jo Cravatta In this interview I talk with Mary Jo about:      Recognizing cellular memory patterns and creating balance      The elements as the basis for everything      The relationship between doshas, koshas, chakras, and the elements What we mention in...

Lucky me, I attended the Bhaktifest in Tucson this past weekend with Sianna Sherman, Darren Rhodes, Bronwyn Rhodes and Dave Stringer. Yoga Oasis created a weekend of harmonious yoga love that ended with a the yoga of wine tasting class, with Master Sommelier Laura Williamson. I managed to grab Sianna after our 2 hour wine tasting class, and lucky for us, she acquiesced to this interview. Below is our chat that hits on the transformation of the yoga student, from the outer body centralized awareness to stabilizing around inner body awareness....

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