Ayurveda Essentials for Yoga Teachers + Students
Common Set-backs in Learning Ayurveda Before we dive into the Essential Lessons from Ayurveda, let’s look at what I’ve learned along the way. I was taught Ayurveda at the California College of Ayurveda. I worked in the herb room and the pancha karma clinic. I lived with my teachers. Studied at the Iyengar Yoga Institute […]
Diving Deeper Into Constitutions
Mind v Body, Dharma, and Ama By now you likely know what a constitution is, what your makeup is, and you are ready to get into some of the nitty gritty about how constitutions really work in your body. If you want a refresher, check out Whats Your Dosha Darling and then dive in here. […]
The Power of Your Constitution
Listen in while Cate and Megan discuss the Superpower of your constitution. Cate brings it back to unpack the basics of the doshas – including how to recognize if your body and your mind have different doshas and imbalances. Learn what Ayurveda says about the superpowers and kryptonite of each dosha and how YOU can […]
Habit Evolution + Power of your Constitution
I know that a coach, coaches for a living. I teach them the habits of enlightenment, so they can help their students and everyone around them. If you have the habits of Yogis, we can make amazing progress very fast. If you want to know how to instill the habits of enlightenment in others, this […]
[Learn Ayurveda] Diet for Your Constitution
Use the Right Tip Sheet for Your Constitution If you’ve taken an Ayurvedic constitutional quiz, you’re ready to dial in the most basic tips to honor the particular digestive pattern that comes with your constitution. These tips will help you do just that. (You should also learn about Enhancing Your Digestion. The following tips come […]
How Your Doshas Support Your Dharma
We are up to the challenge of this lifetime. We own our constitution. We intuit our dharma. The world is our oyster. Or – we have another reality where we cave to our weaknesses. We overexploit our strengths. We end up in a pain cave. And what we want is always out of reach. On […]
Ama and Dharma
Much has been written in the last decade about diet and depression. This connection seems obvious to anyone who has ever radically shifted their diet and experienced a whole new way of being. Often in cleanse courses I teach many people awaken to the same realization – when they simply cleanse or liquid fast for […]