constitution Tag

Ayurveda Essentials for Yoga Teachers + Students

Common Set-backs in Learning Ayurveda Before we dive into the Essential Lessons from Ayurveda, let’s look at what I’ve learned along the way. I was taught Ayurveda at the California College of Ayurveda. I worked in the herb room and the pancha karma clinic. I lived with my teachers. Studied at the Iyengar Yoga Institute in San Francisco – their 2 year teacher training program. I was a work study, and learned closely from the school and my teachers. From this schooling I learned the old Ayurveda. My teachers, and I...

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Diving Deeper Into Constitutions

Mind v Body, Dharma, and Ama By now you likely know what a constitution is, what your makeup is, and you are ready to get into some of the nitty gritty about how constitutions really work in your body. If you want a refresher, check out Whats Your Dosha Darling and then dive in here. Let’s start with the #1 question I get about doshas:  What if my mind and body are different doshas? I can relate. My mind is Pitta (fire) and my body is more Kapha (earth, water). Kapha bodies are...

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The Power of Your Constitution

Listen in while Cate and Megan discuss the Superpower of your constitution. Cate brings it back to unpack the basics of the doshas - including how to recognize if your body and your mind have different doshas and imbalances. Learn what Ayurveda says about the superpowers and kryptonite of each dosha and how YOU can use the superpower of your unique constitution to bring you closer to your Dharma (purpose).  Links Mentioned in Episode:Constitution Power Dosha Quiz Be a coach Have a conversation Discover more about Body Thrive  Yogahealer VIP...

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Habit Evolution + Power of your Constitution

I know that a coach, coaches for a living. I teach them the habits of enlightenment, so they can help their students and everyone around them. If you have the habits of Yogis, we can make amazing progress very fast. If you want to know how to instill the habits of enlightenment in others, this D&D show is definitely for you. I rap about the Habits of Enlightenment + Biohacking + Ayurveda and The Power of your Constitution What you’ll get out of tuning inWhat are the Habits of Enlightenment The...

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[Learn Ayurveda] Diet for Your Constitution

Use the Right Tip Sheet for Your Constitution   If you’ve taken an Ayurvedic constitutional quiz, you’re ready to dial in the most basic tips to honor the particular digestive pattern that comes with your constitution. These tips will help you do just that.(You should also learn about Enhancing Your Digestion. The following tips come secondary to that. And if you haven’t Befriended Your Constitution, you’ll also want to read that first. Then, print the Food + Focus tip sheet for your constitution. You can also choose the Food + Focus tip...

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How Your Doshas Support Your Dharma

We are up to the challenge of this lifetime. We own our constitution. We intuit our dharma. The world is our oyster. Or - we have another reality where we cave to our weaknesses. We overexploit our strengths. We end up in a pain cave. And what we want is always out of reach.On today's episode you learn how to support your dharma with your constitution. You're already rich! You have self-reflective awareness! the yogis call this Prakasha-Vimarsha What you’ll get out of Dharma & Doshas by tuning inHow to increase Satori moments ...

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Ama and Dharma

Much has been written in the last decade about diet and depression. This connection seems obvious to anyone who has ever radically shifted their diet and experienced a whole new way of being. Often in cleanse courses I teach many people awaken to the same realization - when they simply cleanse or liquid fast for a few days they awaken to their inherent inner joy. Better than dark chocolate. No really.This connection is the basis of Ayurvedic philosophy - that the gunas or energetic qualities of what goes in the...

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