Resilience, Trauma, Healing + Gerontology with Charlotte Nuessle
Listen in to Cate as she sits down with Charlotte Nussle, a certified international yoga therapist, and gerontologist, as they discuss the nuances of aging and how our trauma and experiences inform our intergenerational relationships. They discuss the necessity of having a structure that is strong enough to hold a container for the process of […]
Black Friday – Cyber Monday Sale at Yogahealer
For the first time, Yogahealer is making powerful ayurvedic knowledge even easier to attain with our Black Friday and Cyber Monday sale. For this limited time, some of our most popular classes are available for 50% off! Take the step to recharge your health and habits with Immune System 101, Allergy Relief, and Healthier Hormones! […]
Stories from the Pro Healer Path
I chat with my homegirls, Grace Edison, Bridgit Danner, and Rachel Peters, about our life journeys on our pro healer wellness paths. In discussing our unique stories and how each of our paths has led us to our current wellness careers, we realize one thing we have in common is the passion we each feel […]
How Much Sleep do I Need (for Healing?)
I’m often surprised at how much lack of awareness there is on how much sleep the body needs. If you’ve been in sleep deprivation mode for a while, and your body breaks down – your immune system breaks down, or your mental or emotional body breaks down – and you’re wondering how long it is […]
Integral Permaculture + Learning from Nature with Stella Strega
Stella Strega has been a social justice activist since her teens, discovered re-evaluation co-counselling in her early 20s (major people-care tool) then permaculture design (major earth-care tool) in her early 30s. She has been setting up & coordinating community projects ever since, dedicating the last 15 years to developing an Integral Permaculture Curriculum with colleagues […]
Episode #121: The Dharma of Karma Yoga with Sarahjoy Marsh
The Shift from self-centered to community-impactful yogis You may have noticed on your yoga path a few shifts. The most obvious shifts at first are about how we feel. We get grounded, integrated, detoxed, clarified. The personal shifts are the beginning of our path to personal and planetary integration. The broken parts of us get […]
3 Tips for Yoga Teachers for 2011
This top 3 list is totally slanted towards 2 of my impersonal drives. To make what we know as yoga teachers more accessible to those we haven’t connected with …yet. Many of you, like me, have captured more than a few opportunities to learn from the greatest (or the greatest students of the greatest). Most […]
3 tips for Ayurvedic Practitioners in 2011
Being an Ayurvedic Pracitioner in many ways is getting easier. 10 years ago most gyms didn’t have a decent yoga program. Most people now can recognize triangle pose a mile away. This shift into yoga has paved the way for us Ayurvedic Practitioners. Our neighbors are discovering their interioirty… their inner body… their subtle […]