Healthy Society Tag

Roping in Parents and Grandparents with Your Healthier Habits

Live from the Yogahealer retreat in Punta Mita! Cate sits down with Elise Marie Collins and Hadlee Garrison to discuss radiant longevity and intergenerational Body Thrive! Elise is the author of Super Ager, a practical and concise guide to optimal aging. Hadlee is a yoga health coach whose mother and grandmother are members of her coaching group.  What you’ll get out of tuning in:How a short, daily breath-body practice can have a big impact on long-term health. How our habits and identity evolution have a ripple effect up and...

Read More

Unlock your Ikigai to Become a Super Ager

In Japan, the concept of Ikigai means our purpose in life, or our reason for living. This idea is very interesting to observe across the world, especially in the few blue zones, where people live the longest. On the isolated island of Ojima, many centenarians report their Ikigai as supporting those in their small communities. In fact, Elise emphasizes that one thing that the blue zones have in common is strong community bonding and involvement - especially across generations.  Cate explains that ethos is not just what connect us to...

Read More

How to Build Colossal Change with “Atomic Habits” by James Clear

James Clear’s life was forever changed when he faced a devastating injury to his brain in his junior year of high school. After months of hard work and determination, he fought his way back to success in sports, school, and his life. He credits these astounding successes to his “atomic habits.” This concept is something that he wishes to share with the world.James wants to educate people about a new revolutionizing system for change that has the potential to alter the way we pursue goals. He explains that “Atomic Habits”...

Read More

Liquid Balance Mat for passionate Yogis

Are you experience Yogini or you are about to become one, check out Cate’s experience with this product. Here is a short product review of the Liquid Balance Mat from Clever Yoga. The mat review covers its durability, non-slip qualities, and usability, and gives an overview of some of the things you will love about it, as well as also a downside in the fact that it does stain with oil or lotion.We hope that this review will help you to decide for the Liquid Balance Mat. We even...

Read More

Embrace the Chaos: Let Go of Perfectionism to Live Your Best life

We live in a perfectionistic society. We are constantly rewarded for perfection and penalized for imperfection. But what if we accepted 80%? A solid B-? How much happier could we be in our lives if we let go of perfectionism and instead embraced the chaos while knowing that the habits we do 80% of the time will always be there to anchor us? This podcast is all about stepping into a different mindset, and nourishing all parts of ourselves while coming from a place of acceptance.What you’ll get out of...

Read More

Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 3)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 3 of this 3 part series, Cate and Dr. C. discuss what happens when we start to recognize that the way we are choosing to live our daily lives is having a negative effect on our health. If we allow ourselves to slow down enough to check in with ourselves, what we often find is that we’ve been so busy for so long that we...

Read More

Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 2)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 2 of this 3 part series, Cate and Dr. C. discuss the early warning signs of hormone imbalance and what we can do to avoid or reverse disruption in the endocrine system. Thought creates biology. When we allow even small things to elicit a stress response, our hormones are thrown out of balance. Insomnia, anxiety, and panic attacks are among the early warning signs of...

Read More