Meditation: Self-Medicating with the 5 Elements of Ayurveda
We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our...
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We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our...
Is negative stress holding you back? Check out the podcast to free yourself from this pattern and invite your identity...
Today on the Yogahealer podcast, Dr. Gary Kaplan, D.O. joins me to chat about the various impacts of stress and...
Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check...
In the first of Cate’s “local” podcast interviews, she sits down with Dr. Emily Johnston: ER doctor, international mountain guide,...
Listen in to Cate as she sits down with Charlotte Nussle, a certified international yoga therapist, and gerontologist, as they...
Cate sits down with Ellen Grace O’Brian, author of The Jewel of Abundance, to discuss artha - one of the...
We often find ourselves in situations where we react with frustration. Mary and Cate chat about the potential that we...
Do you find yourself emotionally overwhelmed during the holidays? If you are living in the USA, your holiday season may...
