Meditation: Self-Medicating with the 5 Elements of Ayurveda
We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our issues is frequently found within. What if I told you it is even possible to self-medicate, using the five elements? Confused?Experiencing the five elements of Ayurveda in your body, can be used as a powerful […]
Stress & Spirituality
Is negative stress holding you back? Check out the podcast to free yourself from this pattern and invite your identity to evolve. What you’ll get out of tuning in: Negative stress vs. positive stress. How the five layers of self interact and inform each other. Why living in rhythm with the habits enable spiritual growth. […]
Stress, Sleep and Total Recovery with Dr. Gary Kaplan
Today on the Yogahealer podcast, Dr. Gary Kaplan, D.O. joins me to chat about the various impacts of stress and sleep deprivation on the brain and overall health. What you’ll get out of tuning in: What is Mast Cell Activation Syndrome What causes brain inflammation and how it impacts our quality of life Why sleep […]
A Meditation Practice: Five Bodies (Koshas) Check-in
Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas – the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, […]
Lessons on Inclusivity from Mt. Everest Guide + ER doc Emily Johnston
In the first of Cate’s “local” podcast interviews, she sits down with Dr. Emily Johnston: ER doctor, international mountain guide, ski patroller, river guide. Cate and Emily met one week prior to this conversation on an airplane. They ended up in a conversation about inclusivity their respective fields and decided to continue the conversation here […]
Resilience, Trauma, Healing + Gerontology with Charlotte Nuessle
Listen in to Cate as she sits down with Charlotte Nussle, a certified international yoga therapist, and gerontologist, as they discuss the nuances of aging and how our trauma and experiences inform our intergenerational relationships. They discuss the necessity of having a structure that is strong enough to hold a container for the process of […]
The Yoga of Prosperity with Ellen O’Brian
Cate sits down with Ellen Grace O’Brian, author of The Jewel of Abundance, to discuss artha – one of the four aims of human life. We all innately want to thrive and to prosper, but there’s often conflict about how to do that in a way that feels dharmic – in harmony with the spiritual […]
From Frustrated to Amused: Balancing Rajas, Tejas + Pitta
We often find ourselves in situations where we react with frustration. Mary and Cate chat about the potential that we all possess to transform our frustration into a much better alternative: amusement. The truth is that we all have “buttons” that trigger emotional responses in a patterned way. By taking the initiative to become aware […]
Celebrate Mindfully With This Blissful Holiday Recipe
Do you find yourself emotionally overwhelmed during the holidays? If you are living in the USA, your holiday season may look something like this: eating, feasting, and most likely consuming more calories at each meal than you typically need for a week. The emotional overwhelm of the holidays causes many of us to over-indulge with […]
Why Cate loves her treVolo S Wireless Bluetooth Portable Speaker
Check out this Cate’s short product review about the treVolo S Speakers from benQ cover and you will get all you need to know about this product. Cate reviews the speaker and the fact that it is wireless, portable, collapsible, and has great sound quality. We hope that this review will help you to decide […]