Liminal Thinking with Dave Gray
Dave Gray had me at “Assume that you are not objective. If you’re part of the system you want to change, you’re part of the problem.” That teaching was intensified by the basic exercise of writing down my beliefs about a challenging situation I found myself in and then coming up with 3 or 4 […]
Why Meditation Opens Time, Ease, + Inner Trust
Many of us have been doing meditation for a long time. Others of us have not. Why do meditators keep meditating? Why is it hard for some people to start? What is only possible when we give our mind a little breathing room and our awareness some time to soak up beingness. Tom Evans is […]
Meditate with a Partner
You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.) […]
Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook
If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out […]
Career Episode #4: Uplevel your Wellness Income + Impact with Rachel Cook and Amanda Cook
If you want to make more money, my question to you is: Who do you need to become to exchange more value in the marketplace? I brought this question to the table with sister yogi-preneurs Rachel Cook + Amanda Cook. We all had a lot to say on the topic from our personal trenches of […]
Episode #121: The Dharma of Karma Yoga with Sarahjoy Marsh
The Shift from self-centered to community-impactful yogis You may have noticed on your yoga path a few shifts. The most obvious shifts at first are about how we feel. We get grounded, integrated, detoxed, clarified. The personal shifts are the beginning of our path to personal and planetary integration. The broken parts of us get […]
Plan Your 2016 for Yoga Teachers + Wellness Pros with Tina Forsyth
If I were to ask you to tell me about your vision for your wellness career or your next big project – you could probably tell me about it easily, with lots of energy and excitement. Now, if I ask you about how you are going to bring that vision to the light – ask about […]
Winter Traditions interviews John Friend
In the spirit of gifting, I wanted you to hear and share my interview with John Friend, founder of Anusara Yoga, for the Winter Traditions Project. John has such a tremendous way of elevating us to our highest potential with not only our practices, but with each other especially. In this 30 minute audio John […]
Top 3 Ways to Build Ojas
(In Ayurveda, Ojas is our protection – our immunity from disease and from the penetration of negative vibrations. Ojas is the connecting factor, gelling consciousness (the divine energy of prana and the divine light of tejas) into the organism into a connective network informed by Divine intelligence. Ojas is formed by digesting consciousness via foods […]