meditation Tag

Why Cate loves her treVolo S Wireless Bluetooth Portable Speaker

Check out this Cate’s short product review about the treVolo S Speakers from benQ cover and you will get all you need to know about this product. Cate reviews the speaker and the fact that it is wireless, portable, collapsible, and has great sound quality.We hope that this review will help you to decide  for the treVolo S speaker.  What you’ll get out of tuning in:What to consider when buying a speaker Why the treVolo speaker is great for offices and on the go  Links Mentioned in Episode:treVolo S Wireless...

Read More

Liminal Thinking with Dave Gray

Dave Gray had me at “Assume that you are not objective. If you’re part of the system you want to change, you’re part of the problem.” That teaching was intensified by the basic exercise of writing down my beliefs about a challenging situation I found myself in and then coming up with 3 or 4 alternate beliefs, both plausible and outlandish.” By assuming that we are not objective – Dave’s first of nine practices of liminal thinking – we are already in a better position to more effectively elicit change....

Read More

Why Meditation Opens Time, Ease, + Inner Trust

Many of us have been doing meditation for a long time. Others of us have not. Why do meditators keep meditating? Why is it hard for some people to start? What is only possible when we give our mind a little breathing room and our awareness some time to soak up beingness.Tom Evans is an ex-BBC TV engineer who became an author, podcast host and meditation guide by accident. His passion is helping people get in and stay in the zone. His latest book is The Authority Guide to Practical...

Read More

Meditate with a Partner

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.)Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

Read More

Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook

If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out These are the meaty question I discuss with my sister wellness career coaches, Rachel Cook and Amanda Cook.Why you want to tune in:Decipher the benefits of being online for YOU Decipher the most streamlines, least complicated approach...

Read More

Career Episode #4: Uplevel your Wellness Income + Impact with Rachel Cook and Amanda Cook

If you want to make more money, my question to you is: Who do you need to become to exchange more value in the marketplace? I brought this question to the table with sister yogi-preneurs Rachel Cook + Amanda Cook. We all had a lot to say on the topic from our personal trenches of income upleveling. What You’ll Learn in this EpisodeHow to be of greater service to earn more How to enroll your peeps to provide more value What happens in the undercharging cycle Why you want to spend less time worrying about...

Read More

Episode #121: The Dharma of Karma Yoga with Sarahjoy Marsh

The Shift from self-centered to community-impactful yogisYou may have noticed on your yoga path a few shifts. The most obvious shifts at first are about how we feel. We get grounded, integrated, detoxed, clarified. The personal shifts are the beginning of our path to personal and planetary integration. The broken parts of us get healed. We become more whole in the process.Soon we notice a bigger shift. Our life is our own and not our own. We feel called to action. This is the path of karma yoga. We...

Read More

Plan Your 2016 for Yoga Teachers + Wellness Pros with Tina Forsyth

If I were to ask you to tell me about your vision for your wellness career or your next big project – you could probably tell me about it easily, with lots of energy and excitement.Now, if I ask you about how you are going to bring that vision to the light – ask about the planning part – my guess is that excitement will drop off dramatically and the conversation will get a whole lot more difficult.In order to grow our careers, to manifest projects,  and reach our goals, we need...

Read More