Follow us
0
  • No products in the cart.
Cart Total:$0.00

meditation Tag

Download

From Frustrated to Amused: Balancing Rajas, Tejas + Pitta

December 27, 2018 - Posted in Podcasts, Real Life Show - 0 Comments

We often find ourselves in situations where we react with frustration. Mary and Cate chat about the potential that we all possess to transform our frustration into a much better alternative: amusement. The truth is that we all have “buttons” that trigger emotional responses in a patterned way. By taking the initiative to become aware of our triggers and reactions, we can encounter a new perspective. Mary discusses her own experience with developing a new understanding of her own negative reactions. By knowing her own triggers and what made them...

Read More
Celebrate Mindfully With This Blissful Holiday Recipe

Celebrate Mindfully With This Blissful Holiday Recipe

December 18, 2018 - Posted in Blog, Personal Healer, Recipes & Diet, Seasonal Wisdom - 0 Comments

Do you find yourself emotionally overwhelmed during the holidays?  If you are living in the USA, your holiday season may look something like this: eating, feasting, and most likely consuming more calories at each meal than you typically need for a week. The emotional overwhelm of the holidays causes many of us to over-indulge with wine, spirits, food- or all three!  This year, try inviting a mindfulness-based practice to your holiday cooking and celebrations.Meditation and mindfulness practices help buffer the gap between holiday emotional triggers and our ability to make...

Read More

Why Cate loves her treVolo S Wireless Bluetooth Portable Speaker

August 31, 2018 - Posted in Blog - 0 Comments

Check out this Cate’s short product review about the treVolo S Speakers from benQ cover and you will get all you need to know about this product. Cate reviews the speaker and the fact that it is wireless, portable, collapsible, and has great sound quality. We hope that this review will help you to decide  for the treVolo S speaker.What you’ll get out of tuning in:What to consider when buying a speaker Why the treVolo speaker is great for offices and on the goLinks Mentioned in Episode:treVolo S Wireless...

Read More
Download

Liminal Thinking with Dave Gray

August 15, 2018 - Posted in Podcasts, Real Life Show - 0 Comments

Dave Gray had me at “Assume that you are not objective. If you’re part of the system you want to change, you’re part of the problem.” That teaching was intensified by the basic exercise of writing down my beliefs about a challenging situation I found myself in and then coming up with 3 or 4 alternate beliefs, both plausible and outlandish.” By assuming that we are not objective – Dave’s first of nine practices of liminal thinking – we are already in a better position to more effectively elicit change....

Read More
Download

Why Meditation Opens Time, Ease, + Inner Trust

February 28, 2017 - Posted in Podcasts, Real Life Show - 0 Comments

Many of us have been doing meditation for a long time. Others of us have not. Why do meditators keep meditating? Why is it hard for some people to start? What is only possible when we give our mind a little breathing room and our awareness some time to soak up beingness.Tom Evans is an ex-BBC TV engineer who became an author, podcast host and meditation guide by accident. His passion is helping people get in and stay in the zone. His latest book is The Authority Guide to Practical...

Read More

Meditate with a Partner

May 31, 2016 - Posted in Ask Cate, Ayurveda, Blog, Health and Wellness - 0 Comments

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.)Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

Read More
Download

Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook

May 26, 2016 - Posted in Dharma & Dollars Show, Podcasts - 0 Comments

If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out These are the meaty question I discuss with my sister wellness career coaches, Rachel Cook and Amanda Cook.Why you want to tune in:Decipher the benefits of being online for YOU Decipher the most streamlines, least complicated approach...

Read More
Download

Career Episode #4: Uplevel your Wellness Income + Impact with Rachel Cook and Amanda Cook

May 13, 2016 - Posted in Dharma & Dollars Show, Podcasts - 0 Comments

If you want to make more money, my question to you is: Who do you need to become to exchange more value in the marketplace? I brought this question to the table with sister yogi-preneurs Rachel Cook + Amanda Cook. We all had a lot to say on the topic from our personal trenches of income upleveling. What You’ll Learn in this EpisodeHow to be of greater service to earn more How to enroll your peeps to provide more value What happens in the undercharging cycle Why you want to spend less time worrying about...

Read More