The Joy of Metabolizing Your Own Cellulite with Intermittent Fasting
I hate to admit it, but I’ve only recently gotten a handle on metabolizing cellulite. And if you haven’t yet experienced this, let me tell you — it’s pure joy to metabolize your own cellulite. I had excessive meda dhatu — fat tissue (see Dr. Lad’s table below). We’ve all had that experience in life […]
Ayurveda, Self Love, and Deep Nourishment with Talya Lutzker
I have an inspiring conversation today with Ayurvedic Practitioner and founder of the Nourishment School, Talya Lutzker, about Ayurveda, nourishment, support, and self-love. We rap about shedding outdated habits and perspectives by adding in more of what we desire, rather than taking away that which we need less of. We discuss deep nourishment and how […]
Intermittent Fasting, Detoxing and the Ayurvedic Clock
Today Alex and Biondo and I rap about intermittent fasting, bi-annual detoxing, and why these methods are so important in keeping us healthy, clear, and vibrant. Intermittent fasting, a tool historically rooted in ancient wisdom traditions, orients us towards biological efficiencies by taking the stress and overload of food off our metaphorical plate. It allows […]
Ayurveda, the Change of Seasons, Your Metabolism, and Your Appetite
In today’s podcast Alex BIondo and I talk about our digestion, our appetite, our habits and how the change of seasons has an effect on our physiology and our bodies rhythms. When we live out of tune with the seasons, we cause ourselves disease; when we live in tune with the seasons, we choose flow, […]
The Metabolic Efficiency of Radiant Longevity
Does agni ruling your roots? Answer the 5 questions below. Awhile back before I got distracted with juicing thistle and rose hips, breaking glass ceilings, with poop holes and p!e holes I was writing to you about physiological efficiencies. Let’s pick up on that conversation. The theme? Invest your attention in the increasing efficiencies of your body. […]
Why I Use the Word Piehole
I have a pile of responses from the last time I wrote you: subject line: [Autumn=Rejuve] Why Fat Metabolism Matters. Most are provocative reflections and questions. But first I happen to open some fascinating criticism from Casey.(For positive feedback, scroll to the end.) Casey writes: “Oh my gosh! What is your issue or shadow with using the […]
10 Tips For Intermittent Fasting with Ayurvedic Wisdom
I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to an optimized digestive fire involves some serious fasting. I love intermittent fasting – the 16/8 leangains.com method -where you fast for 16 hours per 24 hour cycle and have 8 hours of feed time. In […]