ojas Tag

Connectivity, Ojas + Productivity: Ayurvedic Chats with Dr. Claudia Welch

Three of my favorite words are Connectivity, Productivity + Dharma. Without connectivity productivity is futile. It comes at the expense at that which enables it. Without dharma, connectivity goes a little flat.I am one lucky gal because I get to ask my much more esteemed colleagues about what I think about. One such colleague is Dr. Claudia Welch. You’ve heard her on the she many times to save women from a life devoid of ritual, rhythm and a little ruckus. I rap with Dr. Claudia Welch about Connectivity, Productivity + Dharma...

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The best question for emotional detox with Dr. Mary Jo Cravatta

Dr. Mary Jo Cravatta is a pro on helping people detox. As mandated by her guru she created a line of subtle energetic potions to help people with emotional clearing as they release ama in detox. In today's show Dr. Mary Jo shares the important question for moving through the thick of deeper emotional detox and relationship evolution.You'll get a practical practice you can start today - notice how you tell your story to someone. This is pure gold - you'll get insight into the karma you are perpetuating.  I rap...

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The Best Question for Emotional Detox with Dr. Mary Jo Cravatta

Dr. Mary Jo is a pro on helping people detox. As mandated by her guru she created a line of subtle energetic potions to help people with emotional clearing as they release ama in detox. In today's show Dr. Mary Jo shares the important question for moving through the thick of deeper emotional detox and relationship evolution.You'll get a practical practice you can start today - notice how you tell your story to someone. This is pure gold - you'll get insight into the karma you are perpetuating. I rap with...

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Sacred Anatomy: Lesson 3: Sacred Chemistry

Sacred Chemistry is what happens when we perceive the transmutations and subtle gradients. We allow and observe the energetic transfers between energy (prana) and matter (everything prana can influence). The hard scientists may cringe. Cringe away - we hippie-dippies don't care. And check out the genius work of Dr. John Hankey who is mapping Ayurveda out in hard science. Liberated from a more material approach to chemistry, we are free to see why indeed Ayurveda has been around so damn long and just won't quit....

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Teach your kids massage

One of my children’s favorite family activities is when we give each other a foot massage. As a Mom of four I am constantly looking for ways to replenish myself. I also like to show my children that there easy ways of taking care of yourself right at home. These self-care practices are a way you can make your body, mind, and heart healthy. In fact, foot massage can have a direct impact on your immune system....

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Winter Solstice Ojas Building Rituals

The rhythm of the Winter Solstice is slow and inward. The slowing down builds ojas, the subtle energy of Kapha dosha. Kapha means to nourish or nurture, and is the growth and repair mechanism in our cells. Winter is the time to build our annual ojas, and the Winter Solstice is the kick-off event for this cycle.Ojas is your immune system. From Ayurveda, ojas is like a subtle gel of connective consciousness which contains the raw energy and intelligence of prana and inspired glow of tejas throughout our body. When...

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