How to Thrive for Vata, Pitta, & Kapha
Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or...
Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or...
What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on....
The doshas have biorhythms. The more yoga or meditation we do - the more obvious the biorhythms become. The biorhythms...
Sacred Chemistry is what happens when we perceive the transmutations and subtle gradients. We allow and observe the energetic transfers...
https://yogahealer.com/files/afyt/Ayurveda%20for%20Yoga%20Teachers%2008-07-2012.mp3 Many of you know I'm niching my teachings around helping Yoga Teachers cultivate their own deep energy...
Are you allergic to Nature? Ever step outside and have a respiratory attack or mucus-removal fest? While it may appear you...
agine most of you are saying, “yea. Duh.”
But I’m wonder if you, like me, forget to actually own the implications.
For those in my prenatal/postpartum online course, you’ve been ingrained with my matrika “mother as the midline”. My sense is it also works as “woman as the midline”.
In tantric language, perhaps we might see shakti dancing in the center that keeps drawing shiva’s attention to circle around her.
The many residual shadows in our subconscious from the remnants of patriarchy may lead us to believe it’s the other way around. About a year ago, in a fit of not knowing what to do next (a.k.a. surrender), I cultivated a new depth of my own center and let the chips fall where they may.
What that looked like in reality is that I stopped cooking for my family. How un-Ayurveda of me, oh my! (Don’t get me wrong; I didn’t let my 2-year old starve). I decided to listen to what my body needed for optimization. I would consciously do this before I asked others about their needs and wants.
Revolutionary, I know. It became my 10 x daily practice.. moving against female conditioning.
Why is this crucial? Why me before you?
The most fundamental explanation lies in the energy field. Let me break it down:
bestselling author of Why She Buys, encapsulates corporate strategy into this sentence: “The lesson is this – when you make women happy, you make everyone happy.”
How do we make women (ourselves) happy? We start by owning our water body. When women know how to keep their watery bodies uncongested, unpolluted and grounded, guess what? Not only is the woman happy. Everyone is happy. She glows. Everyone notices and attunes.
Grab your free week 1 - pre detox guide - print & post on fridge! I first learned how to cleanse from...