pitta Tag

Brain fog and information overload are becoming more common. As we continue to live our lives surrounded by screens and plagued by app notifications, we develop imbalances that, over time, seriously affect our health. But how are the doshas at play when it comes to brain fog and information overload? And how does your digestive fire affect your brain? In this solo cast, Cate talks about the ayurvedic perspective on sensorial overload, and how it can connect to chronic inflammation and immune system issues. Learn how to focus on your goals...

What you’ll get out of tuning in: How to identify chronic inflammation symptoms How to speed up muscle recovery How to fight body inflammation   Links Mentioned in Episode: The Ignite Your Purpose Challenge Crossing the Plateau of Latent Potential: Being 1% Better New Study on Chronic Systemic Inflammation: Now cause of death for 3/5 humans Chronic Inflammation and COVID symptom severity Essay on Service Berries The Serviceberry Diving Deeper Into Constitutions Overcoming Stress More about the Wim Hof Method More about Chronic Inflammation     Show Highlights: Different mental patterns for different doshas The...

The last episode of our series on stress: Yoga for Stress Management. Check it out to identify pitta and vata patterns of stress and learn what postures will bring you back to balance.   What you’ll get out of tuning in: How to differentiate pitta, vata and kapha stress. What kind of yoga practice is most beneficial for each dosha.   Links Mentioned in Episode: Have a conversation Find Balance and Learn Your Ayurvedic Body Type     Show Highlights: Cate describes her yoga teacher training. Cate talks about the benefits of functional movement. The power of...

I talk about what the energies of vata, pitta, and kapha are in the human system and how to put them to work for you. You can tap into your next level of rhythm, flow, and efficiency when you tap into your doshas. So if you’re wanting your doshas to work for your dharma, this show is for you. Once we really understand how vata, pitta, and kapha work, then we can really tell when they are out of balance, then we can use our understanding of them to bring more...

Use the Right Tip Sheet for Your Constitution    If you’ve taken an Ayurvedic constitutional quiz, you’re ready to dial in the most basic tips to honor the particular digestive pattern that comes with your constitution. These tips will help you do just that. (You should also learn about Enhancing Your Digestion. The following tips come secondary to that. And if you haven’t Befriended Your Constitution, you’ll also want to read that first. Then, print the Food + Focus tip sheet for your constitution. You can also choose the Food + Focus tip...

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.) Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out These are the meaty question I discuss with my sister wellness career coaches, Rachel Cook and Amanda Cook. Why you want to tune in: Decipher the benefits of being online for YOU Decipher the most streamlines, least complicated approach...

You may have noticed that it’s mostly women in the field of evolving wellness and self-care. Whether you’re here as person wanting to thrive or a professional who helps people thrive chances are, statistically speaking, you have a womb. Today’s episode is devoted to what is happening in this evolutionary wellness space we hold together. First you’ll hear from Jackie Prete, in how she is evolving professionally. She’ll also tell you about how fast and effectively her yoga students are stepping into thrive....

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