pitta Tag

How to Put your Vata, Pitta, and Kapha to Work for your Dharma

I talk about what the energies of vata, pitta, and kapha are in the human system and how to put them to work for you. You can tap into your next level of rhythm, flow, and efficiency when you tap into your doshas. So if you’re wanting your doshas to work for your dharma, this show is for you.Once we really understand how vata, pitta, and kapha work, then we can really tell when they are out of balance, then we can use our understanding of them to bring more...

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[Learn Ayurveda] Diet for Your Constitution

Use the Right Tip Sheet for Your Constitution   If you’ve taken an Ayurvedic constitutional quiz, you’re ready to dial in the most basic tips to honor the particular digestive pattern that comes with your constitution. These tips will help you do just that.(You should also learn about Enhancing Your Digestion. The following tips come secondary to that. And if you haven’t Befriended Your Constitution, you’ll also want to read that first. Then, print the Food + Focus tip sheet for your constitution. You can also choose the Food + Focus tip...

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Meditate with a Partner

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.)Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

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Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook

If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out These are the meaty question I discuss with my sister wellness career coaches, Rachel Cook and Amanda Cook.Why you want to tune in:Decipher the benefits of being online for YOU Decipher the most streamlines, least complicated approach...

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Women, Ayurveda + the Vata, Pitta, Kapha of How We Evolve

You may have noticed that it’s mostly women in the field of evolving wellness and self-care. Whether you’re here as person wanting to thrive or a professional who helps people thrive chances are, statistically speaking, you have a womb.Today’s episode is devoted to what is happening in this evolutionary wellness space we hold together. First you’ll hear from Jackie Prete, in how she is evolving professionally. She’ll also tell you about how fast and effectively her yoga students are stepping into thrive....

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How to Thrive for Vata, Pitta, & Kapha

Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or you can use them to manage your constitution. You can even print them for your friends or yoga students to help them thrive. Use the Thrive Guides For Your Constitution:If you are spontaneous, a worry-wort and tend towards constipation or bloating: Print How to be a Vata  If you're intense and easily overheat physically and emotionally: Print How to be a Pitta If you're chillax and easily get pudgy,  Print How to be a Kapha Use the Thrive Guides...

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How to Detox Without Losing Weight

What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on. Changing habits is hard. During a detox we change a lot of habits all at once. These habit changes aren't meant to be sustainable. The shift is a Great Leap Forward. We have a great leap. A massive reset. And from this new seat we decide that which is worth maintaining in the day to day.Listen to the video where Beth and I uncover the opportunity for her to reset...

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