sleep Tag

Ayurveda, Stress, and Sleep

Do you want to sleep deeper at night? Learn the ‘Aaaahh’ breath and my other tips for relieving stress on...

Today on the Yogahealer podcast, Dr. Gary Kaplan, D.O. joins me to chat about the various impacts of stress and...

If Vata needed an ideal hangout, my small town in Idaho would certainly be a contender. Kapha’s retain their lovely...

A Sweet Sailing Life: My Cruise Ship Analogy For Understanding Your Nervous System Imagine a cruise ship sailing calm warm seas....

When we are looking to feel better or to improve chronic health issues, we may turn to a range of...

Intermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in...

I’m often surprised at how much lack of awareness there is on how much sleep the body needs. If you’ve...

Before the heavy slow energy of winter sucks you into the black hole of lethargy wake up and move...