Food as Sukha Sadhana and the Creation of Good Space with Kate O’Donell
A sattvic state of mind is one that is naturally calm, clear, and at peace. But when the world tugs at our minds and our egos, it makes them anxious, wild, and scattered making it difficult to feel peace and stability within. In her Ayurvedic Cookbooks, Kate O’Donnell uses food preparation as a way to […]
How to Heal and Restore with Yoga Nidra with Rod Stryker (Part 1)
Culturally, we are moving towards higher levels of division and speed. Everything in our world is getting faster and faster and thus we are having to split ourselves up into smaller parts to get everything done. This disrupts our physiology as we have to process more sensory input than we ever have before; the acceleration […]
Time Saver for the Holidays Butternut Squash
My passion to feed others delicious, local, organic and easily digestible food has always been present in my life, from my time as sous chef at Yasodhara Ashram in British Columbia to my cooking time in my own kitchen at home. These days, quality family time is of the essence and there’s no time to […]
Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 2
What is that, you ask? Green juice. Cold brew coffee. And colorful varieties of #gutshots. Check out here Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1 Water + Vegetable + Blender + Time = Gut Shot Recipe Discover more about the Body Thrive Ama Busters Gut shots bust ama. I knew you thought, “#Gutshots” […]
Cold Water Plunges and Cryotherapy with Kevin Kramer
On today’s podcast I talk with Kevin Kramer, CEO of US Cryotherapy, about the use of cold temperatures on our bodies as a holistic health and wellness approach. Cryotherapy, or cold therapy, is becoming increasingly popular in the past few years with much emphasis on Wim Hof and his findings that extreme cold can improve […]
Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1
I’m a big fan of attuning to the desire behind the desire. Going into the Yogidetox I wanted this: What is that, you ask? Green juice. Cold brew coffee. And colorful varieties of #gutshots. I’d discovered #gutshots in Burley, Idaho. Burley, Idaho is exactly how you might be thinking. If you’re thinking old school […]
Yogahealer Pranayama WhiteWater Stand Up Paddle Boarding
It’s a little uncomfortable in a false authoritative way to write from my perspective as Yogahealer. I got the domain yogahealer.webfissure.com/ in 2001. I was living in San Francisco, finishing Yoga school and Ayurveda school. Both schools were 2 year trainings and I was about to enter my career in healing, both personal and planetary. […]
How to Hydrate Right! With Alex Biondo and Gale Edison
We all know that hydration is important and absolutely essential for our survival. But did you also know that water makes our skin look lustrous and supple? Or that water lubricates our digestive tracts and makes us pooping champions? Or that it gives us energy and vibrancy and helps us to look healthy, shiny, and […]