wellness and health - Yogahealer

Food as Sukha Sadhana and the Creation of Good Space with Kate O’Donell

A sattvic state of mind is one that is naturally calm, clear, and at peace. But when the world tugs...

Culturally, we are moving towards higher levels of division and speed. Everything in our world is getting faster and faster...

My passion to feed others delicious, local, organic and easily digestible food has always been present in my life, from...

What is that, you ask? Green juice. Cold brew coffee. And colorful varieties of #gutshots. Check out here Gut Shot Recipes From A Trendy Ayurvedic...

On today’s podcast I talk with Kevin Kramer, CEO of US Cryotherapy, about the use of cold temperatures on our...

I’m a big fan of attuning to the desire behind the desire. Going into the Yogidetox I wanted this: What is that,...

It's a little uncomfortable in a false authoritative way to write from my perspective as Yogahealer. I got the domain...

We all know that hydration is important and absolutely essential for our survival. But did you also know that water...