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Has your mental health been affected by the unrest of 2020? Understand how your habits can help and what may be happening from an Ayurvedic perspective. What you’ll get out of...
What is your deeper dream? If you don't know the answer to this question, you really need to listen to this podcast episode! Learn more about how your curiosity can...
In Ayurveda, waste in the body is called Ama. Learn how Ama affects your immune system, how it connects to your nervous system, and can you do to control it. What...
Chocolate doesn’t have to be a guilty pleasure. That’s why Alak decided to leave her corporate job and dedicate her life to bringing joy through chocolate and Ayurveda. The result...
Have you ever heard of BQ? In Ayurveda your body’s intelligence is the key to directing your nervous system. Learn what you can do to develop your body intelligence and...
Kate O’Donnell talks about her new book The Everyday Ayurveda Guide To Self-care and how to use Ayurveda principles at different ages. Learn more about how you can use Ayurveda...
