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On today’s show, I talk with Daniel Bastacky about Ayurveda and Sound Therapy. Daniel works with sound bowls and other instruments of sound to relax, heal, and balance people on...
In today’s podcast Alex BIondo and I talk about our digestion, our appetite, our habits and how the change of seasons has an effect on our physiology and our bodies...
On today’s podcast I talk with Alex Biondo, our director of Sales and Admissions at Yogahealer about the first habit in Body Thrive: eating an earlier, lighter dinner. We rap...
As you are changing and upleveling your habits, it’s a good idea to inform others. Not only does this help you stay accountable to yourself by letting others know, but...
Grace and I rap about wellness pro burnout, why it happens to us and to you, and what we can do to combat it. We chat about the ‘zone of...
Today I let you in on some free body habit secrets from my Body Thrive course when I discuss body habit evolution trajectory! I talk about letting go of outdated...
