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How to Start a Book Club at your Yoga Studio in 10 Steps

Whether you own a yoga studio, you teach at one, or you are a strong community member of your local...

Years ago I taught a few yoga classes each week at Yoga Tejas in Driggs, Idaho. From time to time...

Take a moment and reflect - what has shifted in you lately? What is working? Honor that. Receive your own growth. Exhale. Then, check...

PHILADELPHIA, PA (January 2016) - Following the successful launch of yoga habits book Body Thrive : Uplevel Your Body and Your...

Next week, we will be hosting a free webinar “What is Yoga Health Coaching?” on Wednesday, January 27th 1:00 PM...

But, here is the crux: to actually automate this habit that we’ve never had, we need to let it change...

Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee...

As we end this year and start a new one, I knew the way I could be of most use...

MY PREFERRED NIGHTCAP! Golden milk has officially become my favorite nightcap as the weather gets colder and the nights get longer...