Podcasts

How to Slow Down to Speed Up with Yoga Nidra with Rod Stryker (Part 2)

On today’s show, Rod Stryker and I continue our conversation on the deeply healing and transformative practice of Yoga Nidra....

Culturally, we are moving towards higher levels of division and speed. Everything in our world is getting faster and faster...

What do you need in your life- Deep Rejuvenation or Peak Performance? Today I talk about the tough stuff that...

I love these juicy conversations with author, lecturer, and yoga instructor, Kate O’Donnell. Today, we jump right into how our...

I have a fantastic conversation today with yogini, spiritual guide, and visionary, Vivianne Nantel about the importance of the yogic...

For most of us kitchen magic refers to our ability to make tasty and nutritious food. We live in such...

In Japan, the concept of Ikigai means our purpose in life, or our reason for living. This idea is very...

We often find ourselves in situations where we react with frustration. Mary and Cate chat about the potential that we...

Smoothies, soups and sweet treats, Oh my!!Listen in on the Cate and Kate show today and learn how to create...