In the spirit of gifting,

I wanted you to hear and share my interview with John Friend, founder of Anusara Yoga, for the Winter Traditions Project. John has such a tremendous way of elevating us to our highest potential with not only our practices, but with each other especially.

In this 30 minute audio John shares wisdom and shakti on the following topics and more:

• cycles of darkness and light, depression and the pineal gland
• practices around the solstice
• being the light, uplifting others
• santa clause and the sushumna de-mythified

& the last 2 minutes of the call, unpacked for yogis
hohoho

Thank you readers, clients, students, colleagues, teachers, for an excellent year of tremendous year of transformation, collective evolution and love. I so look forward to sharing 2011 with you and what may come to be.

May your winter days be full of sparkle and may your winter nights be deeply replenishing.

cate