What is the ‘Ayurvedic Diet’?
What is the Ayurvedic diet? Cate explains it’s not all kitchari and mung beans. Check out the podcast to learn about the Ayurvedic diet and thriving for your constitution with food! What you’ll get out of tuning in: What the Ayurvedic diet is. How to thrive in your constitution with food. Why the ecosystem and […]
What is Kapha Dosha
We are doing a series on the basics of Ayurveda. Strangely enough, in all these years, this is the first time we are going over What is Ayurveda, What is Vata Dosha, What is Pitta Dosha, and finally, What is Kapha Dosha. This is great information for beginners, but also for those who want to […]
What is Kapha Dosha
Water + Earth = Kapha. Our Ayurveda intro series continues! Find out more about the stable and nurturing qualities of Kapha and how to thrive as this dosha. Tune into the podcast! What you’ll get out of tuning in: What is Kapha dosha. What are Kapha imbalances. How Kapha types thrive. Links Mentioned in Episode: […]
What is Pitta Dosha
In this series, I am taking you into the basics of Ayurveda. But this is not a series just for beginners. Practitioners will also find a ton of information on how to live Ayurveda in a practical and easy way. If are unfamiliar with the topic, before continuing, go through What Is Ayurveda in order to […]
What is Pitta Dosha
Are you achievement oriented? Do you have a powerful intellect but sometimes lose your cool? You might have a predominance of Pitta Dosha. Find out how to shine without burning out on the podcast! What you’ll get out of tuning in: What is Pitta dosha. What it is like to have a Pitta constitution. What […]
What is Vata Dosha
Have you just discovered you have a Vata constitution and want to find out more? Or are you familiar with Ayurveda already, but want to dive deeper into your knowledge? This is the right place to be. During this series on the basics of Ayurveda, you will be able to go into detail about what […]
What is Vata Dosha
Are you constantly moving? Do you have a ton of ideas but poor follow through? You might have a predominance of Vata Dosha. Find out everything about how to make the best of this Dosha on our podcast! What you’ll get out of tuning in: What is Dosha? What is Vata Constitution? What are Vata […]
What Is Ayurveda
During this month, we are going back to basics. We will understand what is Ayurveda, what are the different doshas, and how you can use Ayurveda to improve your life. If you are a practitioner of Ayurveda already, this series can help you go deeper into your practice, and it will make you question some […]
What is Ayurveda
Find out everything about how Ayurveda can help you live your best life. Tune into this episode and learn about Doshas, Elements and Gunas. What you’ll get out of tuning in: Understand what Ayurveda is The connection between Yoga and Ayurveda Understand the different Doshas Links Mentioned in Episode: Take a Dosha Quiz to Find […]
Yoga for Stress Management
The last episode of our series on stress: Yoga for Stress Management. Check it out to identify pitta and vata patterns of stress and learn what postures will bring you back to balance. What you’ll get out of tuning in: How to differentiate pitta, vata and kapha stress. What kind of yoga practice is most […]