Yoga For Stress Management
I am a huge believer in using yoga for stress management and stress relief. I do it myself. For that reason I thought I would share some yoga poses that can help you deal with daily stress and even depression. When I think of stress, as an Ayurveda practitioner, I always think about which type […]
Stress & Spirituality
Is negative stress holding you back? Check out the podcast to free yourself from this pattern and invite your identity to evolve. What you’ll get out of tuning in: Negative stress vs. positive stress. How the five layers of self interact and inform each other. Why living in rhythm with the habits enable spiritual growth. […]
Stress and Spiritual Growth
During this stress series, I’ve been talking a lot about living in rhythm vs. living an arhythmic life. This is because when you are going against the rhythm of the planet, against the most basic laws that created our reality, negative stress will be created. If you do it for a while, you start breaking […]
Mindset of Stress
When I set myself to deeply understand how Ayurveda could help overcome different stress-related issues, one of the topics that popped up was a mindset of stress. There is a deep link between stress and mindset mainly because they feed each other, for better and for worse. After all, some stress patterns are caused mainly […]
Mindset of Stress
What is success? Tune into the podcaste for the Ayurvedic take on mindset, stress and changing your thought patterns. What you’ll get out of tuning in: What mindset is in Ayurveda. How to define success. How the habits dissolve stress. Links Mentioned in Episode: FREE conversation to Awaken your Deeper Dreams Order Cate Stillman’s new […]
Transforming Chaos to Order
Do you want more order in life? Join us on the podcast to transform chaos into order and experience higher happiness and harmony. What you’ll get out of tuning in: How the habits and a ritualized life reinforce order and dinacharya. The law of the increase. Why specificity is important in transforming chaos to order. […]
Stress and Digestion
The connection between stress and digestion seems obvious to most people. After all, it is normal to feel your experiences with your gut. This means that many people who struggle with stress, also struggle with gastrointestinal problems. From an Ayurvedic perspective, you try to get to the root of the problem. Stress means you are […]
Stress & Digestion
Let’s talk stress and digestion. Tune into the podcast for the Ayurvedic perspective and to learn about doshic imbalances in the GI tract. What you’ll get out of tuning in: Why stress causes GI problems. How to identify dosha imbalances in your gut. Links Mentioned in Episode: Order Cate Stillman’s new book “Master […]
New Year’s Dharma Workshop
What do you desire? Unearth buried dreams in the New Years Dharma Workshop with Cate and awaken where you want to go next! What you’ll get out of tuning in: Identify your desires, frustrations, recurring issues. How to own who you’ve been in the past. Unearth how you want to feel, what you want to […]
Stress and Sleep
I decided to start the year addressing stress and its various implications on our lives. In doing so, I looked at long-tail keywords for Ayurveda, stress and sleep. What I found were many searches by people asking how to fall asleep when stressed and anxious, how the lack of sleep causes stress, and tips for […]