Anorexia Nervosa, An Ayurvedic Perspective
I was recently staying with a friend of mine, who confided in me that his teenage daughter is struggling with Anorexia Nervosa. After going in and out of the hospital, receiving both psychiatric and nutritional care, and finally being sent home with laxatives, not much had changed in the state of her health. My friend […]
Ayurveda, Stress, and Sleep
Do you want to sleep deeper at night? Learn the ‘Aaaahh’ breath and my other tips for relieving stress on today’s podcast.
What you’ll get out of tuning in:
What you need to go into a deep sleep.
Why exhaling is important for sleep.
How the habits can help us release the pattern of fear.
Stress, Sleep and Total Recovery with Dr. Gary Kaplan
Today on the Yogahealer podcast, Dr. Gary Kaplan, D.O. joins me to chat about the various impacts of stress and sleep deprivation on the brain and overall health. What you’ll get out of tuning in: What is Mast Cell Activation Syndrome What causes brain inflammation and how it impacts our quality of life Why sleep […]
Epigenetic Coaching: Where Does it Fit in With Ayurveda With David Krantz
In today’s episode, I rap with epigenetics coach David Krantz about the overlaps between energetic and hard science and where the industry of genetic coaching is bringing the Western World closer to ayurvedic principles. What you’ll get out of tuning in: What is epigenetics? How to individualize nutrition for optimal health How nutrigenetics and nutrigenomics […]
Vata Type With Anorexia Nervosa: An Ayurvedic Perspective on Healing Agni
Tune in to the Yogahealer podcast for an Ayurvedic perspective on healing Agni for Vata types with anorexia nervosa. What you’ll get out of tuning in: How to look at the whole individual and the nature of the disease. Why seasonal cycles matter. What Vata type digestion requires. Links Mentioned in Episode: Order Cate Stillman’s […]
Cracking Your Clan Code
What I’m talking about is Cracking Your Clan’s Code. Cracking Your Clan’s Code is about codifying your family values to design the household, future, and relationships you want to experience – day in and day out. Our clans, or families, operate under a set of shared assumptions that influence our unspoken values. I grew up […]
Your Gut Microbiome and Your Immune Health with Tim Spector
Tune into the podcast with Tim Spector for some fascinating insight on your gut microbiome and your immune health. What you’ll get out of tuning in: Why you can justify eating dark chocolate What makes poo transplants necessary for some people Why our guts aren’t as healthy as they should be Links Mentioned in Episode: […]
Transform Your Pain to Peace with HeatherAsh Amara
Tune into the podcast with HeatherAsh Amara! We rap about The Warrior Heart Practice and how to transform chaos to clarity and pain to peace. What you’ll get out of tuning in: What is The Warrior Heart Practice How to do The Warrior Heart Practice: A Simple Process to Transform Chaos to Clarity and Pain […]
Deva Premal + Miten: Healing with Sound
Tune into this beautiful conversation with Deva Premal and Miten. We talk about sacred music, the healing power of mantra, and their new releases. Listen to the podcast to be serenaded! What you’ll get out of tuning in: How mantras can be used for healing How to awaken your voice How to Heal through voice […]
A Woman’s Midlife Transition: An Ayurvedic Perspective with Dr. Claudia Welch
Don’t miss this insightful conversation with Dr. Claudia Welch! We get personal and dive into the lessons and experiences that we have each experienced during our midlife transitions. If you are a woman approaching, experiencing, or have already accomplished your midlife transition, you want to listen to this episode! What you’ll get out of tuning […]