Turning IBS Around with Castor Oil Packs with Queen of Thrones: Marisol Teijeiro
In today’s episode of the Yogahealer podcast, I sit down with Dr. Marisol Teijeiro, the Queen of Thrones, to discuss castor oil packs and gut health from a naturopathic perspective. We talk about how castor oil packs work and why they are so important for overall health, as well as the other factors that affect […]
Sexy Ayurvedic Wisdom For The Modern Woman with Katie Silcox
In this short and sweet episode of the Yogahealer Podcast, I sit down with Katie Silcox of The Shakti School. We discuss Yoga, Ayurveda, tantra, and the cycle of depletion that is all too prevalent in society today. Tune in, and you’re sure to be inspired by Katie’s story. What you’ll get out of tuning […]
Focus Your 2020: Manifest Your Personal & Professional Goals on Time
Are you looking for guidance on where you should focus your goals next? In this podcast episode, I walk you through my goal-setting process. We will look at your challenges AND what you already have going for you to form a strategy for reaching your personal and professional goals on time. What you’ll get out […]
Identity Exercises: Vision Questing and Your Five Words
We all have things we want to break free of, things that aren’t working for us: habits, addictions, relationships, lifestyle . . . . In this podcast episode, I walk you through a vision quest to help you get real about where you are now, what you wish were different, where you get stuck, and […]
Empower Your Connection to Food With Earlier Lighter Dinners
If there’s one thing you need to know about improving your wellbeing, it’s that tomorrow starts today. That’s the magic of the first habit of Body Thrive. Tune in to this episode to learn how eating an earlier, lighter dinner can help you feel more deep satisfaction, not just in your digestive process, but in […]
Kate O’Donnell + Cate Stillman on Deep Work, Productivity + Writing Books
You know the conversation is going to be good when Cate sits down with Kate O’Donnell. In this episode, Cate and Kate discuss the creative process, the editing process, and the marketing process; what it’s like to produce deeper works in the midst of day-to-day work; and why their first books were so revolutionary. What […]
Danielle LaPorte: How to Decide What to Create
As a bestselling Canadian author, inspirational speaker, entrepreneur, and blogger, Danielle LaPorte knows a thing or two about the creative process. Listen in as she and Cate talk about how to decide what to put out into the world, how to make your message accessible, receivable, and digestible. What you’ll get out of tuning in: […]
Q+A for Yogi Detoxing
I put the word out in the last email about your questions for your next seasonal detox. I got back a slew of questions… and here are the ones I answer in the video. You can also just download the audio. And – you can print the 5 Steps to Your Detox Cheatsheet here. It’s all about connection and nourishment – not deprivation.
A Meditation Practice: Five Bodies (Koshas) Check-in
Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas – the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, […]
True Confessions on How I Detox + Why I’m Detoxing Next
Alright. That’s enough. Click to watch the video and I’ll give you my other insider tips. This isn’t transcribed from the video. I talk about pulling back the bow, and the yogis impulse to detox. Here is the bullet list version of today’s post. If you want the whole deal, follow on down the page. […]