Nourish Your Holidays with Ayurveda + Yoga with Myra Lewin
Podcast Intro: Our habits begin with the things that our family does. Eventually, those things are firmly embedded. To truly make a difference requires time, focus, and a shift in energy inwardly. Reconnecting with our bodies is a must. The process by which behaviors become habitual is known as habit formation. Habits can arise without […]
Holistic Colonoscopy Preparation
f you want to see the glass half full the colonoscopy procedure is an opportunity for a mini cleanse. Or you can schedule your colonoscopy during a cleanse or detox and it won’t seem as inconvenient. The prep for the colonoscopy is what gives the procedure a bad rap. In a detox state you’re not […]
Kate O’Donnell, Cate Stillman and Talya Lutzker: Traditions, Rituals, and Transformation with Ayurveda
Podcast Intro: Good food warms the souls of those who eat it. Families take joy when good food is served at the table, and it is further magnified when it happens during special occasions. But there is a common misconception about good food, good food means expensive! That’s not true at all! Anyone with a working […]
Yoga for Men with Dean Pohlman
Podcast Intro: When men hear the word yoga, what do they think of? If a guy mentions to his friends that he wants to try yoga, the chances are he’ll receive some strange stares in return. But like most common misconceptions, the weird looks stem from being uneducated. When it comes to fitness, many guys […]
Chair Yoga for Seniors with Lynn Lehmkuhl
Podcast Intro: As we age, it’s essential to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic, and it will help manage the aches and pains of aging. This leads to a more independent life where you’re staying safer and feeling […]
Trauma-Informed Yoga with Joanne Spence
Podcast Intro: Have you had any traumatic experiences as a child? What were the events that triggered such an emotional response? How can someone recover from its devastation? Sometimes, talking about mental health, trauma, and other concerns isn’t enough. Other approaches must be adopted to get the desired good outcomes. Yoga is one of these […]
Releasing the Pain Body with the Dalian Method: An Interview with Mada Dalian
Podcast Intro: The universe has its way of mending any damage caused by unforeseen circumstances. And looking at nature, humans are blessed to witness nature’s process of healing. As rational beings, we seek ways to imitate the healing process and turn it into our own. But is researching as easy as it sounds like? How […]
Your Bodies Nitrogen Cycle: Nitric Oxide and the Biochemistry of Urine Therapy
Podcast Intro: Welcome to another episode of YogaHealer Podcast. Is Detoxifying your body through urine therapy really worth the risk? A lot of things happen in your body when you decide to drink urine. We must learn why it’s effective and the science behind it. Cate and Fabian will talk about what nitric oxide activates […]
Alchemy of Urine Therapy: Where Science Meets Spiritual with Fabian Farquharson
Podcast Intro: The Yogahealer Podcast is back with another episode! Fabian Farquharson, a controversial figure, joins us on the show. In the form of urine, the 37-year-old Interior Designer from Sheffield, South Yorkshire, discovered an alternative kind of medicine. After having stomach issues that experts couldn’t explain in 2013, Fabian began researching alternative drugs and […]
Cate’s Journey with Urine Therapy and Ayurveda
Podcast Intro: If you’re like most people, you were taught to think of urine as a waste product since you were a child. But urine has long played a significant role in holistic medicinal traditions around the world. And this surprising health treatment has been gaining popularity around the world. The idea of Urine therapy […]