Body Thrive Book Club to Sweep Yoga Studios Worldwide
PHILADELPHIA, PA (January 2016) – Following the successful launch of yoga habits book Body Thrive : Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, Stillman is guiding yoga teachers, yoga studio owners, book clubs, and holistic experts in creating their own book club. Since its launch, Body Thrive has […]
Women, Ayurveda + the Vata, Pitta, Kapha of How We Evolve
You may have noticed that it’s mostly women in the field of evolving wellness and self-care. Whether you’re here as person wanting to thrive or a professional who helps people thrive chances are, statistically speaking, you have a womb.
Today’s episode is devoted to what is happening in this evolutionary wellness space we hold together. First you’ll hear from Jackie Prete, in how she is evolving professionally. She’ll also tell you about how fast and effectively her yoga students are stepping into thrive.
Kathryn Budig on Aiming True in Your Life
Today’s episode will help you tap into the next phase of aiming true to your potential. When we’re a little off, or a lot off, we feel unfulfilled, unsatisfied, and disempowered. Yet, the process of stepping further on the path is hard. Hard as in not easy. Unchartered waters are unknown and the unknown is scary. Many of those you love and support may not be as stoked when you forge into new territory, are changed from the experience, and stake your claim. For all of these reasons, most of us stay a little stuck, a little dissatisfied, a little less awake.
FREE “What Is Yoga Health Coaching?” Webinar
Next week, we will be hosting a free webinar “What is Yoga Health Coaching?” on Wednesday, January 27th 1:00 PM EST. Find out how Yoga Health Coaches accelerate the wellness path of your clients while reaching their income goals and living a freedom-based lifestyle.. You learn how to break through to the next income bracket, […]
How to be a successful yoga teacher with Wes Schaeffer
…plus Umeboshi Concentrate and Evening Routines for Ultramarathons While today’s episode is geared towards yoga teachers, any self-employed listeners, or listeners working on commission are sure to benefit immensely. Here with me today is Wes Schaeffer, founder of thesaleswhisperer.com and author of many books and programs about connecting with the people who need what you’ve […]
Mindful Moments for Kids with Kira Willey
Kira Willey is an award-winning American musician best known for her song Colors which is featured on a popular Dell computer laptop commercial. She is also a certified Yoga instructor and a mother. She is releasing a new album this week – Mindful Moments for Kids. I love it – as a mom and as […]
Identity Shift, Ahamkara + Better Habits
But, here is the crux: to actually automate this habit that we’ve never had, we need to let it change us. We need to tap into our own plasticity of form. Think “Plasticman”. We need to be shape-shiftable enough to become that person who has that habit. For example, you’ll recall my new goal is to Stick to a work plan in 2016 that reaches my goals. My new habit is Spend the first 10 minutes of my work day reviewing my weekly plan and planning my day.
2016 Body Habits & Post-Holiday-Reset with Lissa Coffey
It’s just two Ayurvedic gals talking about what our post-holidays look like in terms of our rituals and habits. Today’s episode gets you centered while teaching you how to reverse engineer the habits to meet your 2016 goals. This is rocket science, but I make it exceedingly simple.
How To Steep Yourself
Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee for that matter, are fermented. To steep implies a chemical reaction that has to do with change over time. The strength comes with time. “A culture” Fermented foods are also called “cultured foods”. And […]
The Habit of HABIT for 2016
As we end this year and start a new one, I knew the way I could be of most use to you is to tell you what I’ve learned about habits. Habits – which are the un-sexy, un-scintillating backbone of their most illustrious comrade: goals. If you set goals in 2015 you didn’t reach, it’s […]