[The Yogi’s Guide] to Stuff Your Should have at Home
My publicist passes questions to me everyday from national publications. We particularly liked this one: What are the Top 10 things that I use everyday that most people don’t? I made the list of stuff I rely on every day to have a day packed with thrive. It’s not that I couldn’t live without this stuff. […]
Detoxes and diets
I’ve been “raw”. I’ve been “ayurvedic”. I’ve even dabbled in “paleo ayurvedic.” We all know labels are limiting. But, we’ve also experienced how specific diets raise our body awareness and teach us new kitchen skills.
Jason Crandell: The Yoga of Teaching Yoga
Meet Jason Crandell in a more personalized setting than you may have already met him in Yoga Journal on on Yogaglo. Our conversation steers to his take on how we teaches critical thinking in his yoga teachers training. We dive into the how yoga should evolve your thinking, especially as a teacher, and the critical skills necessary to evolve your own teachings, rather giving regurgitate your teacher’s teachings.
Yoga-Talk for Athletes, Raw Ayurvedic Dessert Recipe, and Using Improv to Weaken an Addiction
Today’s episode features an interview Sage Rountree who has written a series of books of Yoga for runners and athletes. She synergizes yoga philosophy with exercise physiology. We talk about building strength, endurance, mobility and recovering into your workouts… and the importance of becoming unpatterned. You’ll also hear a clip of an interview Jenny Fenig […]
How to Start a Book Club at your Yoga Studio in 10 Steps
Whether you own a yoga studio, you teach at one, or you are a strong community member of your local yoga studio, chances are you can start a book club at your local yoga studio. Here is a guide to to create a powerful book club experience at your local studio.
Start a Book Club in Your Yoga Studio with Chris Loebsack
Yoga Teachers and Students: How to Host a Book Club with Chris Loebsack. In today’s episode we navigate how to start a book club that is focused on our personal and/or collective evolution. Particularly, we investigate what happens when we do that through a local studio. Meet Chris Loebsack, a globe-trotting yoga teacher who nourishes […]
Start Your Book Club in 4 Easy Steps
Years ago I taught a few yoga classes each week at Yoga Tejas in Driggs, Idaho. From time to time I tossed around the idea of starting a book club with my students.
Ayurvedic Chemistry, Simple Sauerkraut and Awake Living Books
What do chemistry, sauerkraut and awake living have in common? This podcast episode! But besides this podcast episode, chemistry, sauerkraut and awake living have the law of transformation in common. You live in the culture of you. The culture of you is a field of biochemical activity, similar and more complex than the jar of […]
The Radically Balanced Yogi with Brandt Passalacqua
Today’s podcast is all about radical balance through befriending your subtle anatomy. In the first part, I replay Sacred Anatomy Lesson 1 from a blog I released 2 years ago. (You can see how far my audio quality has come in 2 years!) In the second part, I invite Brandt Passalacqua of BreathingDeeply.com to talk […]
Kathryn Budig rocks the dialogue.
Take a moment and reflect – what has shifted in you lately? What is working?
Honor that.
Receive your own growth.
Exhale.
Then, check out this week’s podcast with yogalebrity Kathryn Budig. We both enjoyed each other’s company and the conversation. I find few of my podcast guests can relax and dialogue. Most people like to be interviewed.