7 Lessons to Uplevel Your Wellness Career
While the wellness industry is booming, it’s easy for us wellness practitioners to get lost in the shuffle. I know firsthand that many yoga teachers, wellness practitioners, fitness coaches, nutritionists, holistic coaches, and even holistic docs are having a super challenging time trying to figure out how to reach the income/lifestyle experience they want. I […]
Special Career Episode 1: Competition Vs. Collaboration Economy for Wellness Pros
Do you see other wellness pros as competition or collaboration opportunities? Your answer might have a big impact on the success and ease of your wellness business! This week is the first of a four-part podcast series with me, Cate Stillman, your host of the Yogahealer Real Life Show and my superstar guests: Rachael Cook […]
The Paleo Diet Meets Ayurveda with Dr. Akil Palanisamy
What does a plant-based, Ayurvedically-informed Paleo Diet look like? Find out on today’s show. In this episode we go trendy with the hot and hip gastronomical words: microbiome, nutrient density, Paleo, micronutrients, phytochemical, gut bacteria, antioxidants, epigenetics, anti-inflammatories. That’s right. Dr. Akil gets down and dorky, good and geeky with the how Ayurveda interests with […]
My Regular Life…
Guest Blog post by Living Ayurveda Course Member, Heather Stewart. To watch the intro videos for the Living Ayurveda Course, click here. I’ll call this my year of firsts. Until now, I’ve never written a blog post. In fact, I’ve never even read one. Well, that’s not true. I read one once. That’s […]
Weight loss and Food Culture: Using our power and awareness to show up in the world
Ali Shapiro: the Feelings Behind How Feed Yourself Are you down with how you look and feel? Maybe? Sometimes? I try not to have conversations that obsess on diet and what we feed ourselves. I find the whole conversation rather self-focused. Yet, when talking with Ali Shapiro, she unpacks the beliefs that create the feelings that we experience. […]
Connect with Divine Frequency through Yogini, Musician+ Healer: Wah!
Do you have an ! after your name? I spoke with Wah! She is truly a free spirit embodied and an expert in tapping into sound as the medium for connection. Her work focuses on connecting us with divine frequency. I first met Wah! over a decade ago at a kirtan when she warmed the […]
5 Steps to Your Reset
A Reset mode is a lovely time out. Often we wait until we’re sick to take time out of life. This sets up a pattern that feeds the disease process. Instead, we can train ourselves to crave a seasonal time out.
When we take time out twice a year to slow down, to rejuvenate, to heal, to reset, we give ourselves a chance to update our habits in line with who we want to be now. And, we update our habits in line with who we want to become.
Dr. Kulreet Chaudhary on Ama, Pharmaceuticals, and Practicing Ayurveda Today
What do these symptoms have in common: fatigue, wandering joint pain, heaviness, indigestion, congestion, confusion? What do these diseases have in common: late-onset diabetes, elevated blood sugar, kidney stones, glaucoma, tumors, candida? Ama. All of the above, and of oh so many more symptoms and diseases have ama in common. Ama is un-metabolized waste that […]
5 of My Favorite Yogidetox Books
Twice a year since 2002, without fail, I lead a group cleanse, based on the seasonal wisdom of Ayurveda. Over the years I’ve amassed books on the topic of detox. Of the dozens of books I’ve read a few I use more than others. I’ve selected 5 that I’m recommending for my Yogidetoxers right now. […]
Detox for Hormone Balance with Bridgit Danner
When we look back on our health histories we see peaks and valleys. Obviously a reflection of the laws of nature, our bodies in particular reflect the law of contrary compliments. In this week’s show you’ll hear women’s hormonal health collaborator, Bridgit Danner talk about her low of the lows. Postpartum hormonal imbalance. New marriage, new baby, new business. Dark places. IBS. Leaky Gut. Adrenal Issues. Pink eye. How did Bridgit turn it around and how she help other women pulse back to thriving? Listen in.