The Yoga Student’s Path of Practice in 2016 with Christina Sell
I met Christina Sell as an inner circle teacher in Anusara Yoga. I’m guessing that was 10 years ago. Then, when it came time to pass certification as an Anusara Yoga Teacher, Christina was my assigned mentor. I knew she would be honest, intense, and exacting. And she was. It was a challenging certification and […]
Cold Remedies & Dr. Claudia Welch on Coming Home to Yourself in the Season of Darkness
In today’s podcast episode I give you my top tips for what to do if you start getting a cold. I wish I had followed them this past week. And, we have a returning visit from special guest, Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life. Dr. C and I dive in […]
How to Step into Money Integrity during the Holidays
I first heard of Bari Tessler from one of my Living Ayurveda Course students. This student was yoga teacher and wellness professional in her own right. She took Bari’s Art of Money course to break through her personal income ceiling. And it worked. As this woman then went into my Yogahealer Business Course I noticed […]
Ayurveda and the Holiday Season
Cooking! Kitchens! Food! I am devoting an episode of the Yogahealer Real Life Show to discovering a deeper nourishment throughout the holiday season. No more food guilt. No more getting out of touch, out of sync. We’re smartening up as a tribe. We’re going to cooperate with our cravings. We’re going to enjoy a festive […]
Behind the Scenes of Body Thrive + Turkey Day Notables
If you’ve been paying any attention around here you know I wrote a book, Body Thrive: Uplevel Your Body + Your Life with 10 Habits from Ayurveda and Yoga. If you’ve been reading the emails you know I have an unprecedented deal if you buy the book by December 1st. And if you’ve really been […]
Golden Milk
MY PREFERRED NIGHTCAP! Golden milk has officially become my favorite nightcap as the weather gets colder and the nights get longer here in DC. It’s one of those delicious treats that taste almost sinful, yet so good for you. I like to end my day with a warm cup of golden milk made with my […]
Learning Ayurveda with Dr. Vasant Lad
Doctor Vasant Lad is featured in this episode with some potent cuts from the Ayurveda Summit. We have over 27,000 listeners. By far this is the biggest, baddest event I’ve ever hosted or co-hosted. What a pleasure to bring all of this wisdom. If you haven’t checked out the summit, you can here: Ayurveda Summit […]
Elena Brower on Ruthless Self Care for Yoga Teachers
Elena and I first met eons ago at Inner Harmony. We’re talking 2004. Now, 12 years later we’re in the next decade of our lives. We each have a kid. Elena is still in New York and I’m still in Idaho. We’ve both grown in our respect for the traditions, practice, and philosophies of yoga […]
Ruthless Self Care for Yoga Teachers – Elena Brower
Elena and I first met eons ago at Inner Harmony. We’re talking 2003. Now, 12 years later we’re in the next decade of our lives. We each have a kid. Elena is still in New York and I’m still in Idaho. We’ve both grown in our respect for the traditions, practice, and philosophies of yoga and Ayurveda.
Doshas, Koshas, Chakras, and Cellular Memory + Favorite Smoothie Recipe
Sacred Anatomy and Smoothies In this episode: I answer a listener question: What is your favorite smoothie recipe? Interview with Dr. Claudia Welch on sacred anatomy and cellular memory Interview Vanessa on her experience in Yoga Health Coaching What is your favorite smoothie recipe? I mention: Eating locally and seasonally The importance of food combining […]