[Learn Ayurveda] How to Heal your ancestral patterns with Tarpana – Part 1
When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to the top of the lists. I didn’t think I had...
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When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to the top of the lists. I didn’t think I had...
Susan Fauman loves shapes. From what I can tell she thinks in shapes. She makes her food into shapes and takes pictures of those shapes. While it’s all in the...
The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they found out that optimizing how their bodies functioned was key. All...
Use the Right Tip Sheet for Your Constitution If you’ve taken an Ayurvedic constitutional quiz, you’re ready to dial in the most basic tips to honor the particular digestive pattern that...
A few days ago, I had a paddle boarding date with my husband. Any day we’re in Mexico and have swell, we have these dates. One of the advantages of...
As promised, I'm kicking off our [Learn Ayurveda] series for February to help us absorb the core techings. I'll also share my most recent "aha's" and personal breakthroughs in the...
I wrote this post and made the little diagram for those who are in the seemingly endless cycles of negative self-talk to inform you that dissolves when your habits align...
MEDITATION STEPS: 1. Allow your breath deep in so that awareness in your body grows stronger and refresh -The breath moves the tissue of the body. -Movement of the breath massages and circulates...
The saying — “an apple a day keeps the doctor away” — is a kaizen-esque phrase. So is “early to bed, early to rise, makes a woman healthy, wealthy, and...
