Ayurveda for Grandparents & Boomers with Robert Sachs + Melanie Sachs
Sometimes I wonder what I’ll be like in 20 years . What will another 20 years of living Ayurveda shift in me? To answer some of my questions, I turn to Robert and Melanie Sachs, who have become dear to me on the path of living Ayurveda. Listen in while I rap with Robert + […]
What the Millennials are Bringing to Ayurveda with Nadya Andreeva and Alicia Diaz
I rap with Nadya Andreeva and Alicia Diaz about how in particular the Millennials will evolve the future of Ayurveda. Ayurveda is a perennial wisdom tradition kept alive by the current generations and escorted into the future. What you’ll get out of tuning in What Millennials are bringing to the conversation Do the Millennials […]
Ayurveda for summer with Dr. Mary Jo Cravatta
The saying, “you don’t know what you don’t know” is proven again and again as people suffer unnecessary from bodily discomfort. My intention in scheduling this conversation with Yogahealer Real Life Show recurring guest, Dr. Mary Jo Cravatta, was to have her lay it on the line for you all. You see, Dr. Mary Jo […]
The Paleo Diet Meets Ayurveda with Dr. Akil Palanisamy
What does a plant-based, Ayurvedically-informed Paleo Diet look like? Find out on today’s show. In this episode we go trendy with the hot and hip gastronomical words: microbiome, nutrient density, Paleo, micronutrients, phytochemical, gut bacteria, antioxidants, epigenetics, anti-inflammatories. That’s right. Dr. Akil gets down and dorky, good and geeky with the how Ayurveda interests with […]
Dr. Kulreet Chaudhary on Ama, Pharmaceuticals, and Practicing Ayurveda Today
What do these symptoms have in common: fatigue, wandering joint pain, heaviness, indigestion, congestion, confusion? What do these diseases have in common: late-onset diabetes, elevated blood sugar, kidney stones, glaucoma, tumors, candida? Ama. All of the above, and of oh so many more symptoms and diseases have ama in common. Ama is un-metabolized waste that […]
Yoga-Talk for Athletes, Raw Ayurvedic Dessert Recipe, and Using Improv to Weaken an Addiction
Today’s episode features an interview Sage Rountree who has written a series of books of Yoga for runners and athletes. She synergizes yoga philosophy with exercise physiology. We talk about building strength, endurance, mobility and recovering into your workouts… and the importance of becoming unpatterned. You’ll also hear a clip of an interview Jenny Fenig […]
Ayurvedic Chemistry, Simple Sauerkraut and Awake Living Books
What do chemistry, sauerkraut and awake living have in common? This podcast episode! But besides this podcast episode, chemistry, sauerkraut and awake living have the law of transformation in common. You live in the culture of you. The culture of you is a field of biochemical activity, similar and more complex than the jar of […]
The Radically Balanced Yogi with Brandt Passalacqua
Today’s podcast is all about radical balance through befriending your subtle anatomy. In the first part, I replay Sacred Anatomy Lesson 1 from a blog I released 2 years ago. (You can see how far my audio quality has come in 2 years!) In the second part, I invite Brandt Passalacqua of BreathingDeeply.com to talk […]
Women, Ayurveda + the Vata, Pitta, Kapha of How We Evolve
You may have noticed that it’s mostly women in the field of evolving wellness and self-care. Whether you’re here as person wanting to thrive or a professional who helps people thrive chances are, statistically speaking, you have a womb.
Today’s episode is devoted to what is happening in this evolutionary wellness space we hold together. First you’ll hear from Jackie Prete, in how she is evolving professionally. She’ll also tell you about how fast and effectively her yoga students are stepping into thrive.
2016 Body Habits & Post-Holiday-Reset with Lissa Coffey
It’s just two Ayurvedic gals talking about what our post-holidays look like in terms of our rituals and habits. Today’s episode gets you centered while teaching you how to reverse engineer the habits to meet your 2016 goals. This is rocket science, but I make it exceedingly simple.