Category: Blog

Cate Stillman writes for the progressive yoga student or teacher interested in applying Ayurvedic wisdom to accelerate their yoga path.

Ayurvedic Recipe for Disaster

Lately in the podcast I’ve included a recipe. In this week’s podcast is the Recipe for Disaster. You see, I got snot. And when I listened to a few of my friends, I heard tales of sore throats, flus, and sinus infections. The Recipe for Disaster Ignore that you palette is shifting. Ignore your food blahs. […]

Ayurveda in Your Yoga Class

3 Problems… or opportunities for you to be way above average Many of us aren’t taught the importance of the off-the-mat habits that accelerate the on-the-mat improvement for our students… So we don’t know how to teach them. We don’t really know WHAT OUR STUDENTS ARE COMING TO US FOR. We don’t have solid feedback […]

Your Habits, Your Intuition + Ayurveda

Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic and conscious potential. I’m talking about the wisdom to wake up all parts of yourself, to live your […]

Back to School with Ayurveda

Fall is a time of year when things are changing. For those who have a love of learning, this is a time when the door is wide open for growth and expansion. The seasons are also changing, everything in nature is drying out, and if we don’t take care of ourselves physically, we can leave […]

Refine Your Voice

In this episode, I talk about how to refine your voice, so your message can shine! Is it really your voice? Is it really you or is it just a bunch of patterns and habits you have picked up along the way? What if your voice isn’t so much to do with who you really […]

Building a Tribe to Create Change

In this podcast, Cate models her own business Yogahealer (yogahealer.webfissure.com/ ) to show how Building a Tribe can be as easy as shooting the breeze with your pals about what really gets your motor running. So what the heck is Tribe Building? Tribe Building is something we all do, and have done forever. “A tribe […]

Ayurveda for Lyme Disease

Advice from an Ayurvedic Practitioner Lyme Disease: Mary’s Invader Insight! Mary Sullivan (daretoselfcare.com) worked for over 20 years in the chemical industry as a chemist, engineer, manager, and director. During that time she found her own path of change and learning, immersing herself in the study and practice of Yoga, Yoga Therapy and Ayurveda. Ironically it […]

Who do you want to be next?

Who do you want to be next? When I ask myself who do I want to become it feels heavy. Weighted. And not in a good way – but in a too big way that construes too much self-importance. Yet, when I switch a few of the words to capture the deeper meaning in the question, the meaning that implies the plasticity of humanity coupled with the potential of our humanity the question becomes light, possible. empowering for action.

Switch out become for be next.