How To Steep Yourself
Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee for that matter, are fermented. To steep implies a chemical reaction that has to do with change over time. The strength comes with time. “A culture” Fermented foods are also called “cultured foods”. And […]
Golden Milk
MY PREFERRED NIGHTCAP! Golden milk has officially become my favorite nightcap as the weather gets colder and the nights get longer here in DC. It’s one of those delicious treats that taste almost sinful, yet so good for you. I like to end my day with a warm cup of golden milk made with my […]
Ruthless Self Care for Yoga Teachers – Elena Brower
Elena and I first met eons ago at Inner Harmony. We’re talking 2003. Now, 12 years later we’re in the next decade of our lives. We each have a kid. Elena is still in New York and I’m still in Idaho. We’ve both grown in our respect for the traditions, practice, and philosophies of yoga and Ayurveda.
Invite a friend to the Free Ayurveda Summit
It’s starting next week! Share this with your yoga pal! Dr. Robert Svoboda, in the Ayurveda Summit: “Having a mentor or guru multiplied my ability to gain a grasp on Ayurveda.” Dear Friend, A year of work is coming to an apex next week with the release of the free online […]
Learn Ayurveda for Free!
Many of you who know me know I’m a really intense ball of fire in a strong body. I’ve tried to put this fire and earth to good use this year. And, well, it’s been super intense… but….
Look what i made for you! Click on the 2 minute video! Love Cate!!!!
From self-care to kitchen tips, yoga and meditation secrets, and herbal tips and tricks, the Ayurveda Summit could wonderfully change your life.
Ambassadors of Ayurveda – Unite!
27 Ayurveda Experts have Gathered to help you evolve on your wellness path and spiritual journey! Listen to the best teachers of this ancient healing wisdom, from East and West, at The Ayurveda Summit, November 9-16.
Plan Your 2016 for Yoga Teachers + Wellness Pros with Tina Forsyth
If I were to ask you to tell me about your vision for your wellness career or your next big project – you could probably tell me about it easily, with lots of energy and excitement. Now, if I ask you about how you are going to bring that vision to the light – ask about […]
Recipe for Reinvention with Sadie Nardini + DJ Taz
At the Yoga Journal conference last week, my path crossed Sadie Nardini and DJ Taz. We recorded in a hot car at Estes Park, with the windows closed for better audio quality. We hope you appreciate that extra pit-stinking effort we made for you, listeners. We enjoyed conversing together, so if you like this, share it, and we’re […]
Cinnamon Apple Sprouted Buckwheat Granola
Cinnamon Apple Sprouted Buckwheat Granola 3 cups of sprouted buckwheat 1 cup of pitted soaked dates 2 apples Pinch of cinnamon Squeeze of lime Soak your buckwheat overnight. Rinse and drain. Spread out on a flat container to sprout. Leave for 12 hours, shaking a couple of times during that time. Your buckwheat will develop […]
Patricia Albere + the Evolutionary Collective
Some people live at the edge and usher forth the next wave. Patricia Albere is one such evolutionary. You’ll love this dialogue. As the founder of the Evolutionary Collective, Patricia Albere’s work on spiritual awakening is at the forefront of the collective consciousness movement. Moving beyond individual transformation and the limits of personal growth – […]