My Regular Life…
Guest Blog post by Living Ayurveda Course Member, Heather Stewart. To watch the intro videos for the Living Ayurveda Course, click here. I’ll call this my year of firsts. Until now, I’ve never written a blog post. In fact, I’ve never even read one. Well, that’s not true. I read one once. That’s […]
5 Steps to Your Reset
A Reset mode is a lovely time out. Often we wait until we’re sick to take time out of life. This sets up a pattern that feeds the disease process. Instead, we can train ourselves to crave a seasonal time out.
When we take time out twice a year to slow down, to rejuvenate, to heal, to reset, we give ourselves a chance to update our habits in line with who we want to be now. And, we update our habits in line with who we want to become.
5 of My Favorite Yogidetox Books
Twice a year since 2002, without fail, I lead a group cleanse, based on the seasonal wisdom of Ayurveda. Over the years I’ve amassed books on the topic of detox. Of the dozens of books I’ve read a few I use more than others. I’ve selected 5 that I’m recommending for my Yogidetoxers right now. […]
[The Yogi’s Guide] to Stuff Your Should have at Home
My publicist passes questions to me everyday from national publications. We particularly liked this one: What are the Top 10 things that I use everyday that most people don’t? I made the list of stuff I rely on every day to have a day packed with thrive. It’s not that I couldn’t live without this stuff. […]
How to Start a Book Club at your Yoga Studio in 10 Steps
Whether you own a yoga studio, you teach at one, or you are a strong community member of your local yoga studio, chances are you can start a book club at your local yoga studio. Here is a guide to to create a powerful book club experience at your local studio.
Start Your Book Club in 4 Easy Steps
Years ago I taught a few yoga classes each week at Yoga Tejas in Driggs, Idaho. From time to time I tossed around the idea of starting a book club with my students.
Kathryn Budig rocks the dialogue.
Take a moment and reflect – what has shifted in you lately? What is working?
Honor that.
Receive your own growth.
Exhale.
Then, check out this week’s podcast with yogalebrity Kathryn Budig. We both enjoyed each other’s company and the conversation. I find few of my podcast guests can relax and dialogue. Most people like to be interviewed.
Body Thrive Book Club to Sweep Yoga Studios Worldwide
PHILADELPHIA, PA (January 2016) – Following the successful launch of yoga habits book Body Thrive : Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, Stillman is guiding yoga teachers, yoga studio owners, book clubs, and holistic experts in creating their own book club. Since its launch, Body Thrive has […]
FREE “What Is Yoga Health Coaching?” Webinar
Next week, we will be hosting a free webinar “What is Yoga Health Coaching?” on Wednesday, January 27th 1:00 PM EST. Find out how Yoga Health Coaches accelerate the wellness path of your clients while reaching their income goals and living a freedom-based lifestyle.. You learn how to break through to the next income bracket, […]
Identity Shift, Ahamkara + Better Habits
But, here is the crux: to actually automate this habit that we’ve never had, we need to let it change us. We need to tap into our own plasticity of form. Think “Plasticman”. We need to be shape-shiftable enough to become that person who has that habit. For example, you’ll recall my new goal is to Stick to a work plan in 2016 that reaches my goals. My new habit is Spend the first 10 minutes of my work day reviewing my weekly plan and planning my day.