When Change is in the Air
It’s 5 am and I just left my house for my yurt to turn on my propane stove. The earth is crunchy with frost. The sky is crazy clear, the stars bright white in sharp contrast to the deep black sky. The air is freezing. It’s October 3 and change is in the air.
Chocolate + Ayurveda: the inside scoop
In this interview I talk to Justin Polgar of Yes Cacao! about: How chocolate become his educational art project. Why chocolate is well suited as an herb delivery mechanism (anupana) The difference between what you’re eating and his chocolate What WILD chocolate is all about What we mention in this Episode Why Justin is more […]
Kids Yoga Supplies
Kids Yoga Back to School Tools [span12]As yoga is going through a heyday and moms and school teachers usher forth the next wave of enlightenment in the household our resources are getting much better. A posse of my yoga mom + yoga educator colleagues have rolled out some great books, videos, teaching tools and […]
How to Thrive for Vata, Pitta, & Kapha
Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or you can use them to manage your constitution. You can even print them for your friends or yoga students to help them thrive. Use the Thrive Guides For Your Constitution: If you are spontaneous, […]
Ayurveda, Digestion + Meal Spacing
You may have heard from Ayurvedic Tips that you aren’t supposed to eat more than a few times a day. On the other hand, meal stacking is a common occurrence today, and even recommended by doctors. In Ayurveda, meal stacking, or stacking one meal on top of the last, is a basic recipe for disaster… or at least a boggy lymph system, a confused mind, and an inefficient physiology. Learn why.
What Yoga Teachers can learn from Ayurveda
As a yoga teacher you learn Svastha – to be seated in the Self. As you learn yoga… you’ll keep bumping into Ayurveda. It’s the same coin – with Yoga on one side and Ayurveda on the other. As you start to move deeper into your body, you start to crave the system of Ayurveda. […]
Hip Ayurveda Family Wisdom
Get your bodies into deeper balance while having a good time. This mother and son have a sparkling conversation that will crack you up. Check the inside out version of a progressive, ayurvedically-informed household.
Living Ayurveda Members Tell their Stories
My dharma is strong – and honestly has always been. Dharma came to me naturally. I focus on impact- on how I can use what I know to evolve communities and ecosystems. And yet, I often don’t take a moment to hear the impact of my work.
Earn a free pass to the Next Yogidetox with Cate
Earn a free pass to the next Live Yogidetox with Cate – from Anywhere! Click here after you watch.
Women are Water – Part 2
Women are Water Quick review on part 1: Own your midline. Keep our watery bodies uncongested, unpolluted and grounded. First – thank you for the overwhelmingly positive response from Part 1. I am thrilled to have connected with you all. Now, we’ve established the premise: we need to own the midline; women have more water; […]