Your Habits, Your Intuition + Ayurveda
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic and conscious potential. I’m talking about the wisdom to wake up all parts of yourself, to live your […]
Back to School with Ayurveda
Fall is a time of year when things are changing. For those who have a love of learning, this is a time when the door is wide open for growth and expansion. The seasons are also changing, everything in nature is drying out, and if we don’t take care of ourselves physically, we can leave […]
Awake Living + the 4 Aims of Life
Awake Living + the 4 Aims of Life with Cate Stillman
Senses, Santosha, and Time to Refresh
Dear You, Thanks to those who emailed me after the Intuition/Resistance piece from last week. Lately, I’ve taken to pointing my awareness to sensory pleasure. I’m not sure why exactly this is a big breakthrough for me. I know I’ve been “taught” about accessing the now through fully taking in through the senses. This subtle […]
Are you opening the front door or back door?
The nature of nature is pulsation. On, off. Hot, cold. Heavy, light. We sway between poles. We contract, we expand. The constant change and our evolution go hand in hand. We are stimulated and soothed. As we realize this is who and what we are, we embrace the fluctuations. We pulse between true hunger and […]
Self Massage + Foam Rolling
I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and opportunities. I’m studying paddle technique because I’m clearly not doing it in a sustainable way. My left piriformis is in a knot, my right trapezius is […]
Build your habits around who you want to become
Build your habits around who you want to become. And get support by hanging with others who are evolving their habits.
How to Invest in Yourself + Make Big Decisions
Every week I hear a barrage of excuses from people who more than anything want the results we get in my programs not engage because of time or money. I help people make big decisions in two areas: taking their health to the next level, and taking their career to the next level.
New Year’s Day Dharma Call
Get clear on your vision, your calendar and your action steps
to design your life, your body, and your purpose.
Yogisurprise – what’s in the box!
I received an email a few weeks ago from Yogi Surprise asking if they could send me a gift box full of stuff that yoga people like. Of course, I said yes. The person on the other end noticed I lived in Idaho and we got to talking – turns out the founder of Yogi […]