FAQ on INTERMITTENT FASTING for WOMEN vs. MEN, FAMILIES, TEENS, KIDS
What is intermittent fasting? Intermittent fasting, what we’ll call fasting or IF for short, is eating in the rhythm that activates your cells to digest and rest. Fasting activates fat metabolism, which ignites cells to scavenge obsolete components. Fasting is the anti-aging elixir you’ve been waiting for. Eating every few hours, overeating, eating too late, […]
YOGAHEALER MANIFESTO
Start where you are, now. Integrity – including Immune integrity – is a skill, an inside job, every person must master for themselves. Build your hunger. Cultivate your microbiome.Cultivate your mind. Cultivate better relationships to cultivate culture.Organize your body through breath orchestrating movement.Champion your progress.Progress with small actions (kaizen).Perfectionism obstructs better habits. Habits are automated skills. Taking action […]
THE FORGIVENESS HABIT
Forgive all trespasses against thee. Hold no grudge. Unchain your heart. Free your mind. The sooner the better. Forgiveness is a habit. The Mayan moral code, Lak’ech Ala K’in, reads:You are my other me. What I do onto you, I do onto myself Unsurprisingly, the forgiveness habit is an indicator of regenerative health. Karen Swartz, M.D., […]
The Update + How to Do Hard Things
Why You Must Actively Strengthen Your Mind I was chatting with my cousin about the Challenge. He wants to put attention on his body after years of, shall we say, excelling at being a corporate superstar – COO of large banks – and not giving his body as much attention as bodies deserve. (Most of […]
BOOM! Your Life Just Changed
I had no idea this would happen… Truth be told, I was on the plane returning from Mexico 12 days ago. I’m in a phase of growing my intuitive body wisdom. We all know the holidays present massive growth opportunities. Hopefully, we are with people who have known us most of our lives. Hopefully, there […]
Why and When to Detox
Would you prefer to hear about this topic? Click to listen to Why and When to Detox on the Yogahealer podcast. Detoxing has become hugely popular in recent years, but detoxing is not just about buying a kit and losing some weight. It is about more than the physical body, it is about connecting with […]
Dharma and Organizing Your Home
Would you prefer to hear about this topic? Click to listen to Dharma & Organizing Your Home on the Yogahealer podcast. When looking at dharma and space, you might be wondering, what is the connection? What does it mean to have a home aligned to the identity evolution you’re stepping into? What does it mean […]
Diving Deeper Into Constitutions
Mind v Body, Dharma, and Ama By now you likely know what a constitution is, what your makeup is, and you are ready to get into some of the nitty gritty about how constitutions really work in your body. If you want a refresher, check out Whats Your Dosha Darling and then dive in here. […]
Celebrate Mindfully With This Blissful Holiday Recipe
Do you find yourself emotionally overwhelmed during the holidays? If you are living in the USA, your holiday season may look something like this: eating, feasting, and most likely consuming more calories at each meal than you typically need for a week. The emotional overwhelm of the holidays causes many of us to over-indulge with […]
Uplevel Your Family Connection with Better Communication
Gathering with friends and family for holidays and events gives us opportunities to connect with loved ones. Sometimes these conversations can be challenging- especially during busy and stressful times of the year. Have you ever experienced biting your tongue or wishing you had not said something? Have you ever had a hard time digesting a […]