Awakening Your Inner Psychic with Laura Powers
In today’s podcast, Laura Powers and I dive into the significance of tapping into our intuitive awareness, and how doing so can evolve the quality of our lives. We talk about how the modern world can hold us back from harnessing our psychic powers, and what we can do to regain our power and channel […]
Scaling Your Life Out of Overwhelm with Brian Solis
In today’s podcast, I had the pleasure of sitting down with Brian Solis to talk about his new book Lifescale: Escape from the Dark Side of Distractions to Live a Better Life. We discussed everything from raising children with technology, how social media is affecting our creativity, brain science and productivity, and what is really […]
How To Get Your Future Self to Mentor Your Present Self
Do you know the difference between spending and investing? Today I sat down to talk to you about the value of investing in your future self, and exactly how to do that. Not only will you learn how to make smarter decisions today, but also how to save yourself money in the long run by […]
Yogahealer Special – Three Body Thrivers Living Better
In this week’s episode, tune in to find out how Diana Jendoubi’s life changed when she started shifting her habits. She saved her marriage, lost excess weight, and left a job that was not giving her life. Her dedication to cultivating her habits has transformed everything for her. You will also hear from Janeen and […]
Aging and Menopause: The Gifts of the Stages of Life with Dr. Claudia Welch
In today’s podcast, I had the pleasure to speak with Dr. Claudia Welch about aging, menopause, and all the things that don’t really pause as we begin to experience the second half of the human lifespan. As our physical body and endocrine system starts to change, we emphasize how important it is for us to […]
The Power of Your Constitution
Listen in while Cate and Megan discuss the Superpower of your constitution. Cate brings it back to unpack the basics of the doshas – including how to recognize if your body and your mind have different doshas and imbalances. Learn what Ayurveda says about the superpowers and kryptonite of each dosha and how YOU can […]
Smaller, Smarter, and More Efficient in Work and Life with Paul Jarvis
Paul Jarvis is an author, a maker of software and online courses, and a digital privacy enthusiast. His writing and ideas focus around the contrarian view that business growth isn’t always good, and isn’t always required. In this episode, Paul sits down with Cate to discuss his newest book, Company of One. What you’ll get […]
(What it Looks Like When) Women Own Their Strengths
In today’s podcast, Grace Edison and I go in depth on why we should encourage each other to express our own strengths and expertise, instead of hiding them in the dark to be socially interpreted as “humble”. We share the potential benefits that can come from a conversation that is approached with this form of […]
Roping in Parents and Grandparents with Your Healthier Habits
Live from the Yogahealer retreat in Punta Mita! Cate sits down with Elise Marie Collins and Hadlee Garrison to discuss radiant longevity and intergenerational Body Thrive! Elise is the author of Super Ager, a practical and concise guide to optimal aging. Hadlee is a yoga health coach whose mother and grandmother are members of her […]
Feedback: Are you a learner or a victim?
We are constantly giving and receiving feedback. Take a moment to reflect. What feedback have you been receiving lately? How have you perceived it? With what senses? And how can you learn from the feedback you’ve received? In this episode, Cate sits down with Megan Pintus to discuss how we can use the feedback we […]