Living Ayurveda Members Tell their Stories
My dharma is strong – and honestly has always been. Dharma came to me naturally. I focus on impact- on how I can use what I know to evolve communities and ecosystems. And yet, I often don’t take a moment to hear the impact of my work.
How to Keep Your Yoga Students Coming Back – Part 2
Make sure you listen to The Workshop, which was Part 1 …. before you listen to the Q+A session here… In this podcast I do Q+A with Yoga Teachers about: How to use the Polling from the Tip Sheet when teaching in a gym or a health club How to get your students motivated to […]
Fermented foods with Sandor Katz
I had the chance to talk to Sandor Katz, my microorganism guru. Sandor is bringing small-batch fermentation back into the kitchen… where it departed pre-1950s. This week I’m making kefir soda and sauerkraut. Since this conversation with Sandor, I’ve had some homemade fermented foods at least once a day and notice how much my body […]
How to Keep Your Yoga Students Coming Back – Part 1
In this podcast workshop I talk to yoga teachers about: I will unpack the TIP SHEET so that you understand this method of engaging your students at the next level of commitment to their wellness transformation. You’ll discover a unique way to accelerate the wellness evolution for your students + clients… even though you’ll probably be spending less time planning your […]
The Souls of Plants
If you’re lucky, every now and then you may come across a true medicine woman. I lucked out about 10 years ago, when Camille and I cross paths at a Wellness Festival at an Idaho ski resort. She was the real deal…and I knew it from her plant medicines. We traded wares and I began […]
Becoming a Better Parent
I met Denise Ackert twelve years ago as part of a healing collective in Jackson Hole, WY. Denise is a gem of gems, especially for parents who practice yoga, meditation and mindfulness. On days when I feel unskillful in how I’m navigating my life, my marriage, or my mothering…. I call Denise. She is on […]
Food is not the savior
Hear ye…. the Healthier Hormones community is kicking back into gear. Check out our Community Course if our conversation floats your boat. Today we talk about food. How it is important, but it may lead to neurosis to place all our bets on food to be our Savior. Or a technique to save us. Or a […]
Being a Better Parent with Denise Ackert
I met Denise Ackert twelve years ago as part of a healing collective in Jackson Hole, WY. Denise is a gem of gems, especially for parents who practice yoga, meditation and mindfulness. On days when I feel unskillful in how I’m navigating my life, my marriage, or my mothering…. I call Denise. I realize that […]
Ayurvedic Seasonal Cleansing with Cate Stillman
Guest Speaker YLC: James Clear
James (www.jamesclear.com) is a habit-evolving genius who enlightened us for a solid hour on how to cultivate better habits. You will learn: Why you need to start with your Identity How to change a habit How to discover why you repeat an outdated habit Why repetition beats performance every time How to schedule your way […]