Best Online Yoga Teacher Training for Life After Lockdown
If you’re reading this, the odds are that you agree: Life is what we make it. As we re-emerge from lockdown, many of us are realizing that things are not going back to the “normal” (what that even means) we experienced before this challenging period. We’re seeing the world and ourselves with more clarity than […]
Do you bias negative or positive?
My hell-bent passion of inhabiting an awake body…and deep vibrant living… led me to uprooting my negativity bias. Slowly. With positive stressor habits. Now, looking back on my teen years, young adult years, and even on subtler level adult years I see layers of negativity bias peeling back. If you BIAS negative you’ll relate to one or more of […]
Circadian Rhythm Wheel
I know at the beginning of the year it’s time for the gift of rhythm. Here is a fun hot-spanking new tipsheet. Hot off the press. Print it. Draw your line. You’ll get an insane amount of insight – what is working. What isn’t working in your rhythm. Remember – it’s always easier to led […]
Surgery or Regenerative Medicine?
Jennifer Allen developed foot pain after an emergency Cesarean Section. That was the beginning of her journey with joint pain and surgery. After years of poor results with allopathic medicine, Jennifer talks to Cate about regenerative medicine and preparing for surgery. What you’ll get out of tuning in: What is regenerative medicine? What is the […]
Hold Your Breath with Deep Diver Sara Campbell
Your breath has incredible control over your mind, body, and connection to the soul. Learn about Sara Campbell’s journey to become a deep diver, and how she leads people through their diving experiences. What you’ll get out of tuning in: How your body reacts to diving How your belief system influences your dive How to […]
Mental Health, Ayurveda and the Doshas with Yoga Health Coaches
Has your mental health been affected by the unrest of 2020? Understand how your habits can help and what may be happening from an Ayurvedic perspective. What you’ll get out of tuning in: How your habits influence your mental health How to understand mental health through an Ayurvedic lens How Ayurveda interfaces with medication Links […]
Your Noble Aim + A Life of Meaning with Cate Stillman
What is your deeper dream? If you don’t know the answer to this question, you really need to listen to this podcast episode! Learn more about how your curiosity can serve you and help find your why. What you’ll get out of tuning in: How curiosity serves you How to find your noble aim How […]
Immune System or Nervous System?
In Ayurveda, waste in the body is called Ama. Learn how Ama affects your immune system, how it connects to your nervous system, and can you do to control it. What you’ll get out of tuning in: How to deeply fortify your immune system How to focus your mind into your body How to create […]
Ayurveda + Chocolate with Alak Vasa
Chocolate doesn’t have to be a guilty pleasure. That’s why Alak decided to leave her corporate job and dedicate her life to bringing joy through chocolate and Ayurveda. The result is an incredible line of ethical chocolates. What you’ll get out of tuning in: How chocolate and Ayurveda intertwine How your energy influences your food […]
Your Immune System + Ayurveda
Have you ever heard of BQ? In Ayurveda your body’s intelligence is the key to directing your nervous system. Learn what you can do to develop your body intelligence and boost your immune system. What you’ll get out of tuning in: What is body intelligence? How to direct your nervous system How to develop high […]