In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 3 of this 3 part series, Cate and Dr. C. discuss what happens when we start to recognize that the way we are choosing to live our daily lives is having a negative effect on our health. If we allow ourselves to slow down enough to check in with ourselves, what we often find is that we’ve been so busy for so long that we haven’t noticed that we’ve become addicted to that busy-ness and we’ve ended up quite depleted. When we start to check in with ourselves, we start to notice that our busy-ness has become our identity, but we can shift our identity fairly quickly and easily.
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Often, the first step toward recovery is simply to stop adding more. Shifting to an attitude of receptivity, as opposed to an attitude of reactivity or trying to force a solution, can help us recognize and assimilate wisdom, support, guidance, and bliss.In doing so, we can recover and align to a life more amazing than we could have imagined.
What you’ll get out of tuning in:
- How to find out whether your lifestyle is affecting your health.
- How quickly our identity can shift.
- How to work towards recovery and bliss.
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Links Mentioned in Episode:
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Show Highlights:
- 2:37 – If we allow ourselves to slow down enough to check in with ourselves, what we often find is that we’ve been so busy for so long that we haven’t noticed that we’ve become addicted to that busy-ness and we’ve ended up quite depleted.
- 4:29 – When we start to check in with ourselves, we start to notice that our busy-ness has become our identity, but we can shift our identity fairly quickly and easily.
- 7:00 – Often, the first step toward recovery is simply to stop adding more. With some fairly simple and relatively inexpensive steps, we can recover and align to a life more amazing than we could have imagined.
- 10:50 – Shifting to an attitude of receptivity, as opposed to an attitude of reactivity or trying to force a solution, can help us recognize and assimilate wisdom, support, guidance, and bliss.
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Favorite Quotes:
- “When we start to turn our attention towards “How deep am I in?”, it’s really something to approach with curiosity because it’s big and it’s powerful and it’s subtle and it’s tenacious and it has to do with ahankar, this beautiful Ayurvedic word that means “identity.” You know, what have I become?” — Dr. Claudia Welch
- “Stop adding more, as much as possible. Retreat a little bit. Retreat once in a while. Once in a while, retreat. And the more scared we are of doing that, the more we need to do it.” — Dr. Claudia Welch
- “The deeper we are in, the more potential for how amazing our life will be as we allow ourselves to heal and to align and to atone.” — Cate Stillman
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Guest BIO:
Dr Claudia Welch is a Doctor of Oriental Medicine, an Āyurvedic practitioner and educator, and the author of several books including Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science and, The Four Qualities of Effective Physicians: Practical Ayurvedic Wisdom for Modern Physicians. Dr. Welch lectures internationally on Oriental and Āyurvedic medicine, exploring how ideas in Eastern medicine apply to Women’s Health, and today’s reality in general. She has served on the teaching faculty of The Āyurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars. She also, as demonstrated above, sometimes makes up statistics. But, when she does, readily admits it.
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