Kate O’Donnell, Cate Stillman and Talya Lutzker: Traditions, Rituals, and Transformation with Ayurveda
Podcast Intro: Good food warms the souls of those who eat it. Families take joy when good food is served at the table, and it is further magnified when it happens during special occasions. But there is a common misconception about good food, good food means expensive! That’s not true at all! Anyone with a working […]
Kate O’Donnell on What Women Don’t Talk About
Menstruation is still a taboo. But why aren’t we openly discussing it? And why are we taught that having your period equals pain when it really doesn’t need to? Menstruation should be viewed as a reckoning. A way for your body to let you know what is working and what is not. In modern western […]
How to Reduce Chronic Inflammation using Instant Pot Ayurvedic Recipes with Kate O’Donnell
Recent studies have connected chronic inflammation to an array of diseases such as obesity, diabetes, heart disease, and even cancer. Cate has been teaching people how to feel better in their bodies and increase their health for decades in her Body Thrive and Living Ayurveda courses. But one thing that always seems to be hard […]
Yogidetox Q&A with Kate O’Donnell
In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification […]
How to Create Recipes and Routines to Thrive this Winter with Kate O’Donnell
Smoothies, soups and sweet treats, Oh my!!Listen in on the Cate and Kate show today and learn how to create new and exciting meals and desserts with Kate O’Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurvedic Cooking for a Calm, Clear Mind. We chat about delicious, nutritious Ayurvedic recipes that are easy to […]
Ayurveda, Food, Cooking, and the Gunas with Kate O’Donnell
Kate O’Donnell, author of the new, yet to be released cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind talks with me about the three gunas: sattva, rajas and tamas, in relation to who we are on this planet and our bigger life goals. We dive deep into the patterns of Ayurveda, the food we […]
Ayurveda, Summer + Living into Your Potential Seasonal Alignment with Kate O’Donnell
What do two normal “Ayurveda people” talk about during the summer? Join me in a conversation with Kate O’Donnell and get a glimpse into our conversation as two pals hanging out. We talk about Ayurveda, summer, and the shift to how a Yogic path brings us closer into the Sattvic experience of deeper alignment, clarity, […]
Ayurveda and Deep Self-Care Kate O’Donnell
Kate O’Donnell talks about her new book The Everyday Ayurveda Guide To Self-care and how to use Ayurveda principles at different ages. Learn more about how you can use Ayurveda every day and understand what your body is telling you. What you’ll get out of tuning in: How to recognize the qualities of your body […]
Kate O’Donnell + Cate Stillman on Deep Work, Productivity + Writing Books
You know the conversation is going to be good when Cate sits down with Kate O’Donnell. In this episode, Cate and Kate discuss the creative process, the editing process, and the marketing process; what it’s like to produce deeper works in the midst of day-to-day work; and why their first books were so revolutionary. What […]
Food as Sukha Sadhana and the Creation of Good Space with Kate O’Donell
A sattvic state of mind is one that is naturally calm, clear, and at peace. But when the world tugs at our minds and our egos, it makes them anxious, wild, and scattered making it difficult to feel peace and stability within. In her Ayurvedic Cookbooks, Kate O’Donnell uses food preparation as a way to […]