Shivambu: Cate Stillman’s first 21 days… The Urine Therapy Experience
If you have been closely following our podcast and social media, you should know by now that Cate has embarked on an experimental journey with shivambu. This ancient practice consists of using your urine for therapeutical ends and the benefits cover everything from skin to dental health. Cate first read about urine therapy 20 years […]
Q+A for Yogi Detoxing
I put the word out in the last email about your questions for your next seasonal detox. I got back a slew of questions… and here are the ones I answer in the video. You can also just download the audio. And – you can print the 5 Steps to Your Detox Cheatsheet here. It’s all about connection and nourishment – not deprivation.
Parkinson’s, Ayurveda, + Dharma with Disease in Young Adult with Tatiana Wolfe
On today’s show, I talk with Tatiana Wolfe, who has been in my Awake Living course both times the course has run. She has been diagnosed with Parkinson’s at 30. In this episode, you will learn more about Parkinson’s from an Ayurvedic perspective and from the lived experience of someone who knows about Ayurveda and […]
Soup with Cate Stillman
I am going to talk with you guys today about soup. Yup. Soup. Because here in the northern hemisphere, many of you are heading into the holiday season, and people tend to overeat. People tend to eat too heavy and too late. In order to live in rhythm with the daily cycle winter we need […]
The Metabolic Efficiency of Radiant Longevity
Does agni ruling your roots? Answer the 5 questions below. Awhile back before I got distracted with juicing thistle and rose hips, breaking glass ceilings, with poop holes and p!e holes I was writing to you about physiological efficiencies. Let’s pick up on that conversation. The theme? Invest your attention in the increasing efficiencies of your body. […]
10 Tips For Intermittent Fasting with Ayurvedic Wisdom
I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to an optimized digestive fire involves some serious fasting. I love intermittent fasting – the 16/8 leangains.com method -where you fast for 16 hours per 24 hour cycle and have 8 hours of feed time. In […]
The Great Ama Divide
You hear a lot about the great income divide, or Economic Divide — meaning economic inequality. (Here’s an image and link to show you how it’s going down in the U.S.) But what about The Great Ama Divide? I don’t hear about that. But I see The Great Ama Divide everywhere. I’m not looking […]
[Learn Ayurveda] Enhance your Digestion
As promised, I’m kicking off our [Learn Ayurveda] series for February to help us absorb the core techings. I’ll also share my most recent “aha’s” and personal breakthroughs in the hopes of inspiring you. When I first started blogging on Ayurveda, not much was out there on the web. Now, a ton of information is […]
Type 2 Diabetes, Ayurveda, Digestion, Millennials with Dr. Michele Colon
Today’s show will inspire you to eat phat balls, rub your feet with spices, and educate your community about preventing diabetes. I promise. Dr. Michele Colon, a podiatrist specializing in diabetes patients, I met as she was deciding to join us in Yoga Health Coaching. Over the past year I’ve learned of the barriers to […]
Yoga Teaching Through Instagram with Robin Martin
Yoga Teacher Robin Martin has over 200,000 followers on Instagram tracking her practice, her progress, and her teaching. We review her journey from yoga student to mom to acro yogi to yoga teacher to instragram yogalebrity. Her medium is photography. She reveals how she grew her audience and how she’s turning Instagram into a teaching […]