ama Tag

Diving Deeper Into Constitutions

Mind v Body, Dharma, and Ama By now you likely know what a constitution is, what your makeup is, and you are ready to get into some of the nitty gritty about how constitutions really work in your body. If you want a refresher, check out Whats Your Dosha Darling and then dive in here. Let’s start with the #1 question I get about doshas:  What if my mind and body are different doshas? I can relate. My mind is Pitta (fire) and my body is more Kapha (earth, water). Kapha bodies are...

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The Power of Your Constitution

Listen in while Cate and Megan discuss the Superpower of your constitution. Cate brings it back to unpack the basics of the doshas - including how to recognize if your body and your mind have different doshas and imbalances. Learn what Ayurveda says about the superpowers and kryptonite of each dosha and how YOU can use the superpower of your unique constitution to bring you closer to your Dharma (purpose).  Links Mentioned in Episode:Constitution Power Dosha Quiz Be a coach Have a conversation Discover more about Body Thrive  Yogahealer VIP...

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Toxic Goo-What Your Ama Telling is You?

By Gin BurchfieldEewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion – not just digestion of food, but also of life experiences. In a body where ama is present, so are illness and disease. Expect to have health, energy and balanced emotions in a body that is ama free. Understanding the Ayurvedic concept of ama, how it is formed, its signs and symptoms, will help you to...

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Identity evolution + the #1 Ayurveda Daily Habit, Earlier Lighter Dinner

I am currently running a series to help the tribe, you all, my fellow collaborators, on how to help engage with the habits of Ayurveda that help us align our life, that sink us into a deeper rhythm, that allow us to experience the ease of a life aligned.The #1 habit in Body Thrive is earlier, lighter dinner. Today’s episode is on identity evolution and this #1 Ayurvedic habit that helps set us up for the next day.Want to learn how to add this habit to your life? I've teamed...

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Why I’m Detoxing Next

I hope that you’ve been following along and are naturally entering detox mode. If you're coming with us, it’s important to get clear on why you’re coming and what you want to experience. This will help your body shift into desiring detox—you’ll be ready to ease in for success.The Yogidetox starts tomorrow.If you’re coming with us, sign up now. >> www.yogidetox.com I detox twice a year no matter what. It’s on my schedule to lead this program—and thank goodness. In today’s final detox-inspired post of this series, I let you know...

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10 Tips For Intermittent Fasting with Ayurvedic Wisdom

I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to an optimized digestive fire involves some serious fasting. I love intermittent fasting - the 16/8 leangains.com method -where you fast for 16 hours per 24 hour cycle and have 8 hours of feed time. In today’s episode, I give you my 10 best tips in hopes of inspiring you to stop eating so frequently. I want you to experience the joys of deep fat metabolism. And if you want support in...

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Owning Your Emotional Eating by transforming your fat with Intermittent Fasting

When Grace Edison asked me to mentor her, I thought, “oh, boy. What am i getting into.” Yogahealer Real Life Show listeners know I talk a lot about mentoring. Grace is making me walk my talk through our 1-1 conversations.Grace has lost 60 pounds since taking up the Body Thrive habits. [Body Thrive Book], 6-0.  Not 10. Not 20. Not even 50. I’d say she has another 12 or so to go before she is ama-free (or free of carrying unprocessed waste, and poor quality un-integrated matter).Not bad,...

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The Great Ama Divide

You hear a lot about the great income divide, or Economic Divide — meaning economic inequality. (Here’s an image and link to show you how it’s going down in the U.S.) But what about The Great Ama Divide? I don’t hear about that.But I see The Great Ama Divide everywhere. I’m not looking for it. I just see it. The yogis and vaidyas of the world see it too. I made a short video on what I’m talking about.[embed width="500" height="400"]https://www.youtube.com/watch?v=g5ssTjLXUxk[/embed]My guess is that the numbers are pretty similar to those of...

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