10 Tips For Intermittent Fasting with Ayurvedic Wisdom
I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to an optimized digestive fire involves some serious fasting. I love intermittent fasting – the 16/8 leangains.com method -where you fast for 16 hours per 24 hour cycle and have 8 hours of feed time. In […]
Owning Your Emotional Eating by transforming your fat with Intermittent Fasting
When Grace Edison asked me to mentor her, I thought, “oh, boy. What am i getting into.” Yogahealer Real Life Show listeners know I talk a lot about mentoring. Grace is making me walk my talk through our 1-1 conversations. Grace has lost 60 pounds since taking up the Body Thrive habits. [Body Thrive Book], […]
The Great Ama Divide
You hear a lot about the great income divide, or Economic Divide — meaning economic inequality. (Here’s an image and link to show you how it’s going down in the U.S.) But what about The Great Ama Divide? I don’t hear about that. But I see The Great Ama Divide everywhere. I’m not looking […]
The best question for emotional detox with Dr. Mary Jo Cravatta
Dr. Mary Jo Cravatta is a pro on helping people detox. As mandated by her guru she created a line of subtle energetic potions to help people with emotional clearing as they release ama in detox. In today’s show Dr. Mary Jo shares the important question for moving through the thick of deeper emotional detox […]
The Best Question for Emotional Detox with Dr. Mary Jo Cravatta
Dr. Mary Jo is a pro on helping people detox. As mandated by her guru she created a line of subtle energetic potions to help people with emotional clearing as they release ama in detox. In today’s show Dr. Mary Jo shares the important question for moving through the thick of deeper emotional detox and […]
Yoga Teaching Through Instagram with Robin Martin
Yoga Teacher Robin Martin has over 200,000 followers on Instagram tracking her practice, her progress, and her teaching. We review her journey from yoga student to mom to acro yogi to yoga teacher to instragram yogalebrity. Her medium is photography. She reveals how she grew her audience and how she’s turning Instagram into a teaching […]
Notes from the field: evolving the holy daze
We went out with some friends last night. The conversation turned to the holidays…. and excess consumption. In Ayurveda excess consumption of anything creates ama. Ama = toxic crap that blocks the flow of consciousness. If the excess is in food it begets physical ama. If its excess is in stimulation it begets mental ama. […]
Ayurveda Detox Tips
I have a 60 minute free lecture on 3 Fresh Tips for your Detox. The reason these tips are fresh is they are basic tenets of an evolutionary healthcare perspective. This is a new perspective that is emerging, that goes beyond any one system of healthcare, or one way of detoxing, or one way of eating. The tenets reflect a global movement of human beings waking up to and playing the edge of their wellness capacity. The tenets reflect a planetary shift of collaboration with the Earth and the plants which feed us.
Detox for Weight Loss
A safe and sensible detox plan can not only be designed to “cleanse” the body but also for weight loss.
During a detox, you turn over your fat cells. Instead of metabolizing on a superficial level, you metabolize your fat cells. When you metabolize your fat cells, your fat cells go from being huge, bloated and confused… to compact, intelligent and vibrant!
Press your reset button
If you’re feeling a little sluggish after the holy daze…. watch this video on pressing your reset button.