Wilder Habits & Intermittent Fasting to Achieve Your Health Goals
2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes that guided me towards success: The eyes wide open to reality The Investigate what is working and what isn’t working The pivot to what needs to happen next I worked my tail off. I released […]
Yogidetox Q&A with Kate O’Donnell
In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification […]
Ayurveda for Grandparents & Boomers with Robert Sachs + Melanie Sachs
Sometimes I wonder what I’ll be like in 20 years . What will another 20 years of living Ayurveda shift in me? To answer some of my questions, I turn to Robert and Melanie Sachs, who have become dear to me on the path of living Ayurveda. Listen in while I rap with Robert + […]
Meditate with a Partner
You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.) […]
Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook
If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out […]
Career Episode #4: Uplevel your Wellness Income + Impact with Rachel Cook and Amanda Cook
If you want to make more money, my question to you is: Who do you need to become to exchange more value in the marketplace? I brought this question to the table with sister yogi-preneurs Rachel Cook + Amanda Cook. We all had a lot to say on the topic from our personal trenches of […]
Top 5 Foods that detox the body
First off, foods don’t actually detox the body.
The intelligence of our life force detoxes the body.
May Yogidetox
Mark your calendars! More info coming soon. Guest speakers for the Yogahealer Spring 2012 Yogidetox series includes: Angela Stokes Monarch Desiree Rumbaugh, famous Anusara Yogini Elena Brower, famous Yogini Carol Look, EFT tapping Master
Press your reset button
If you’re feeling a little sluggish after the holy daze…. watch this video on pressing your reset button.
Detox Poetry
Just for today, I will rise before the sun, and let my body rest when the sun rests. I will eat only enough to feel my agni (digestive fire) burning ama (toxins). I will feel the season and the weather in my bones. I will notice the earth and the sky and the trees. I […]