By Cate Stillman
Just for today,
- I will rise before the sun, and let my body rest when the sun rests.
- I will eat only enough to feel my agni (digestive fire) burning ama (toxins).
- I will feel the season and the weather in my bones.
- I will notice the earth and the sky and the trees.
- I will sip hot water between meals or juices.
- I will take time for walking and sitting quietly.
- I will nourish my body and emotions with an oil massage and a bath.
- I will allow my cravings and emotions to wash through me without a trace.
- I will turn to my intuition to guide my choices with plant foods.
- I will forget about doing this cleanse “right” and just feel the process of creating space within.