Just for today,

• I will rise before the sun, and let my body rest when the sun rests.
• I will eat only enough to feel my agni (digestive fire) burning ama (toxins).
• I will feel the season and the weather in my bones.
• I will notice the earth and the sky and the trees.
• I will sip hot water between meals or juices.
• I will take time for walking and sitting quietly.
• I will nourish my body and emotions with an oil massage and a bath.
• I will allow my cravings and emotions to wash through me without a trace.
• I will turn to my intuition to guide my choices with plant foods.
• I will forget about doing this cleanse “right” and just feel the process of creating space within.
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