Episode #121: The Dharma of Karma Yoga with Sarahjoy Marsh
The Shift from self-centered to community-impactful yogis You may have noticed on your yoga path a few shifts. The most obvious shifts at first are about how we feel. We get grounded, integrated, detoxed, clarified. The personal shifts are the beginning of our path to personal and planetary integration. The broken parts of us get […]
The Paleo Diet Meets Ayurveda with Dr. Akil Palanisamy
What does a plant-based, Ayurvedically-informed Paleo Diet look like? Find out on today’s show. In this episode we go trendy with the hot and hip gastronomical words: microbiome, nutrient density, Paleo, micronutrients, phytochemical, gut bacteria, antioxidants, epigenetics, anti-inflammatories. That’s right. Dr. Akil gets down and dorky, good and geeky with the how Ayurveda interests with […]
5 Steps to Your Reset
A Reset mode is a lovely time out. Often we wait until we’re sick to take time out of life. This sets up a pattern that feeds the disease process. Instead, we can train ourselves to crave a seasonal time out.
When we take time out twice a year to slow down, to rejuvenate, to heal, to reset, we give ourselves a chance to update our habits in line with who we want to be now. And, we update our habits in line with who we want to become.
Detoxes and diets
I’ve been “raw”. I’ve been “ayurvedic”. I’ve even dabbled in “paleo ayurvedic.” We all know labels are limiting. But, we’ve also experienced how specific diets raise our body awareness and teach us new kitchen skills.
Kathryn Budig rocks the dialogue.
Take a moment and reflect – what has shifted in you lately? What is working?
Honor that.
Receive your own growth.
Exhale.
Then, check out this week’s podcast with yogalebrity Kathryn Budig. We both enjoyed each other’s company and the conversation. I find few of my podcast guests can relax and dialogue. Most people like to be interviewed.
Women, Ayurveda + the Vata, Pitta, Kapha of How We Evolve
You may have noticed that it’s mostly women in the field of evolving wellness and self-care. Whether you’re here as person wanting to thrive or a professional who helps people thrive chances are, statistically speaking, you have a womb.
Today’s episode is devoted to what is happening in this evolutionary wellness space we hold together. First you’ll hear from Jackie Prete, in how she is evolving professionally. She’ll also tell you about how fast and effectively her yoga students are stepping into thrive.
2016 Body Habits & Post-Holiday-Reset with Lissa Coffey
It’s just two Ayurvedic gals talking about what our post-holidays look like in terms of our rituals and habits. Today’s episode gets you centered while teaching you how to reverse engineer the habits to meet your 2016 goals. This is rocket science, but I make it exceedingly simple.
Cold Remedies & Dr. Claudia Welch on Coming Home to Yourself in the Season of Darkness
In today’s podcast episode I give you my top tips for what to do if you start getting a cold. I wish I had followed them this past week. And, we have a returning visit from special guest, Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life. Dr. C and I dive in […]
Ayurveda and the Holiday Season
Cooking! Kitchens! Food! I am devoting an episode of the Yogahealer Real Life Show to discovering a deeper nourishment throughout the holiday season. No more food guilt. No more getting out of touch, out of sync. We’re smartening up as a tribe. We’re going to cooperate with our cravings. We’re going to enjoy a festive […]
Golden Milk
MY PREFERRED NIGHTCAP! Golden milk has officially become my favorite nightcap as the weather gets colder and the nights get longer here in DC. It’s one of those delicious treats that taste almost sinful, yet so good for you. I like to end my day with a warm cup of golden milk made with my […]